6.5 km | 00:49:37 | 07:36/km日期: 2018-05-05 10:04 - 平均心率: 133 - 卡路里: 468 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 06'44" / 06'12" / 05'59" / 08'07" / 07'46" / 09'28" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'38") | 1000 / 1000 |
2 | | 06'06" (+02'02") | 537 / 1537 |
3 | | 06'05" (+02'01") | 1000 / 2537 |
4 | | 06'04" (+02'00") | 643 / 3181 |
5 | | 23'50" (+19'46") | 83 / 3265 |
6 | | 04'39" (+00'35") | 400 / 3665 |
7 | | 20'00" (+15'56") | 102 / 3767 |
8 | | 04'44" (+00'40") | 400 / 4167 |
9 | | 18'22" (+14'18") | 114 / 4282 |
10 | | 04'41" (+00'37") | 400 / 4682 |
11 | | 16'07" (+12'03") | 132 / 4814 |
12 | | 04'39" (+00'35") | 400 / 5214 |
13 | | 18'43" (+14'39") | 112 / 5326 |
14 | | 04'04" | 200 / 5526 |
15 | | 18'39" (+14'35") | 108 / 5634 |
16 | | 04'13" (+00'09") | 200 / 5834 |
17 | | 23'27" (+19'23") | 103 / 5938 |
18 | | 04'19" (+00'15") | 200 / 6138 |
19 | | 27'06" (+23'02") | 77 / 6215 |
20 | | 04'19" (+00'15") | 200 / 6415 |
21 | | 16'41" (+12'37") | 107 / 6523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 163.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'12" | 00:12'56" |
3 | 05'59" | 00:18'55" |
4 | 08'07" | 00:27'02" |
5 | 07'46" | 00:34'48" |
6 | 09'28" | 00:44'16" |
6.5 | 10'15" | 00:49'38" |