15.5 km | 01:33:52 | 06:03/km日期: 2018-05-05 05:53 - 平均心率: 160 - 卡路里: 766 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 06'15" / 08'21" / 06'17" / 10'18" / 06'49" / 11'04" / 06'22" / 06'09" / 10'23" / 06'56" / 05'49" / 08'05" / 06'47" / 06'05" / 05'23" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'55") | 1000 / 1000 |
2 | | 06'18" (+00'59") | 1000 / 2000 |
3 | | 06'17" (+00'58") | 1000 / 3000 |
4 | | 06'22" (+01'03") | 1000 / 4000 |
5 | | 06'17" (+00'58") | 1000 / 5000 |
6 | | 06'31" (+01'12") | 1000 / 6000 |
7 | | 06'21" (+01'02") | 1000 / 7000 |
8 | | 06'09" (+00'50") | 1000 / 8000 |
9 | | 06'04" (+00'45") | 1000 / 9000 |
10 | | 06'55" (+01'36") | 1000 / 10000 |
11 | | 05'49" (+00'30") | 1000 / 11000 |
12 | | 05'19" | 1000 / 12000 |
13 | | 05'39" (+00'20") | 1000 / 13000 |
14 | | 05'33" (+00'14") | 1000 / 14000 |
15 | | 05'23" (+00'04") | 1000 / 15000 |
16 | | 05'21" (+00'02") | 476 / 15476 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 171.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 08'21" | 00:14'36" |
3 | 06'17" | 00:20'53" |
4 | 10'18" | 00:31'11" |
5 | 06'49" | 00:38'00" |
6 | 11'04" | 00:49'04" |
7 | 06'22" | 00:55'26" |
8 | 06'09" | 01:01'35" |
9 | 10'23" | 01:11'58" |
10 | 06'56" | 01:18'54" |
11 | 05'49" | 01:24'43" |
12 | 08'05" | 01:32'48" |
13 | 06'47" | 01:39'35" |
14 | 06'05" | 01:45'40" |
15 | 05'23" | 01:51'03" |
15.5 | 05'21" | 01:53'36" |