14.5 km | 01:38:37 | 06:47/km日期: 2018-04-21 06:42 - 總爬升: 176 m - 卡路里: 889 Cal - 總步數: 18196 - 平均步頻: 184 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 07'04" / 06'29" / 06'32" / 06'22" / 06'32" / 07'52" / 06'44" / 06'29" / 06'42" / 06'49" / 06'44" / 06'45" / 06'45" / 06'53" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'41") | 1002 / 1002 | 179 / 78 |
| 2 | | 06'28" (+00'05") | 1010 / 2012 | 184 / 83 |
| 3 | | 06'26" (+00'03") | 1003 / 3016 | 185 / 83 |
| 4 | | 06'23" | 1006 / 4022 | 185 / 84 |
| 5 | | 06'26" (+00'03") | 1002 / 5025 | 183 / 84 |
| 6 | | 07'51" (+01'28") | 1000 / 6026 | 181 / 70 |
| 7 | | 06'42" (+00'19") | 1002 / 7029 | 183 / 81 |
| 8 | | 06'29" (+00'06") | 1009 / 8038 | 185 / 83 |
| 9 | | 06'40" (+00'17") | 1003 / 9041 | 184 / 81 |
| 10 | | 06'46" (+00'23") | 1005 / 10047 | 184 / 80 |
| 11 | | 06'40" (+00'17") | 1009 / 11056 | 185 / 80 |
| 12 | | 06'44" (+00'21") | 1002 / 12058 | 186 / 79 |
| 13 | | 06'45" (+00'22") | 1009 / 13068 | 187 / 79 |
| 14 | | 06'50" (+00'27") | 1007 / 14075 | 186 / 78 |
| 15 | | 07'00" (+00'37") | 525 / 14601 | 186 / 76 |
4月累積里程 :
100.57 km 
Saucony Kinvara 5 累積 :
528.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'29" | 00:13'33" |
| 3 | 06'32" | 00:20'05" |
| 4 | 06'22" | 00:26'27" |
| 5 | 06'32" | 00:32'59" |
| 6 | 07'52" | 00:40'51" |
| 7 | 06'44" | 00:47'35" |
| 8 | 06'29" | 00:54'04" |
| 9 | 06'42" | 01:00'46" |
| 10 | 06'49" | 01:07'35" |
| 11 | 06'44" | 01:14'19" |
| 12 | 06'45" | 01:21'04" |
| 13 | 06'45" | 01:27'49" |
| 14 | 06'53" | 01:34'42" |
| 14.5 | 07'20" | 01:38'37" |
留言 
展開計圈分析
