14.6 km | 02:01:19 | 08:19/km日期: 2013-12-28 15:45 - 總爬升: 152 m - 卡路里: 1774 Cal - 溫度: 17°C - 濕度: 68%
Pace: 05'08" / 05'54" / 05'15" / 05'05" / 05'14" / 05'09" / 05'16" / 05'02" / 05'02" / 05'04" / 05'13" / 05'30" / 05'23" / 05'20" / 81'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'06") | 1014 / 1014 |
| 2 | | 05'54" (+00'55") | 1006 / 2021 |
| 3 | | 05'16" (+00'17") | 1019 / 3040 |
| 4 | | 05'03" (+00'04") | 999 / 4040 |
| 5 | | 05'14" (+00'15") | 1013 / 5054 |
| 6 | | 05'08" (+00'09") | 1010 / 6064 |
| 7 | | 05'13" (+00'14") | 1004 / 7069 |
| 8 | | 05'05" (+00'06") | 1019 / 8089 |
| 9 | | 04'59" | 1008 / 9097 |
| 10 | | 05'05" (+00'06") | 1013 / 10110 |
| 11 | | 05'10" (+00'11") | 1011 / 11122 |
| 12 | | 05'38" (+00'39") | 1014 / 12136 |
| 13 | | 05'17" (+00'18") | 1012 / 13148 |
| 14 | | 05'19" (+00'20") | 1009 / 14158 |
| 15 | | 01:50'15" (+45'16") | 425 / 14584 |
12月累積里程 : 70.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'54" | 00:11'02" |
| 3 | 05'15" | 00:16'17" |
| 4 | 05'05" | 00:21'22" |
| 5 | 05'14" | 00:26'36" |
| 6 | 05'09" | 00:31'45" |
| 7 | 05'16" | 00:37'01" |
| 8 | 05'02" | 00:42'03" |
| 9 | 05'02" | 00:47'05" |
| 10 | 05'04" | 00:52'09" |
| 11 | 05'13" | 00:57'22" |
| 12 | 05'30" | 01:02'52" |
| 13 | 05'23" | 01:08'15" |
| 14 | 05'20" | 01:13'35" |
| 14.6 | 81'42" | 02:01'19" |
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