41.4 km | 04:02:29 | 05:51/km日期: 2013-10-20 06:05 - 卡路里: 2234 Cal - 溫度: 23°C - 濕度: 80%
Pace: 06'32" / 05'59" / 05'29" / 05'23" / 05'23" / 05'15" / 05'16" / 05'17" / 05'22" / 05'19" / 05'18" / 05'33" / 05'19" / 05'25" / 05'22" / 05'24" / 06'01" / 05'33" / 05'46" / 06'03" / 05'45" / 06'25" / 05'41" / 06'14" / 05'53" / 05'48" / 06'05" / 05'47" / 05'53" / 06'30" / 06'00" / 06'13" / 06'15" / 05'59" / 06'31" / 06'05" / 06'52" / 06'32" / 06'24" / 06'25" / 06'13" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'25") | 5236 / 5236 |
2 | | 05'18" | 5659 / 10896 |
3 | | 05'25" (+00'07") | 5532 / 16428 |
4 | | 05'51" (+00'33") | 5127 / 21555 |
5 | | 06'00" (+00'42") | 4994 / 26549 |
6 | | 06'04" (+00'46") | 4929 / 31479 |
7 | | 06'12" (+00'54") | 4830 / 36310 |
8 | | 06'30" (+01'12") | 4612 / 40922 |
10月累積里程 : 69.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'59" | 00:12'31" |
3 | 05'29" | 00:18'00" |
4 | 05'23" | 00:23'23" |
5 | 05'23" | 00:28'46" |
6 | 05'15" | 00:34'01" |
7 | 05'16" | 00:39'17" |
8 | 05'17" | 00:44'34" |
9 | 05'22" | 00:49'56" |
10 | 05'19" | 00:55'15" |
11 | 05'18" | 01:00'33" |
12 | 05'33" | 01:06'06" |
13 | 05'19" | 01:11'25" |
14 | 05'25" | 01:16'50" |
15 | 05'22" | 01:22'12" |
16 | 05'24" | 01:27'36" |
17 | 06'01" | 01:33'37" |
18 | 05'33" | 01:39'10" |
19 | 05'46" | 01:44'56" |
20 | 06'03" | 01:50'59" |
21 | 05'45" | 01:56'44" |
22 | 06'25" | 02:03'09" |
23 | 05'41" | 02:08'50" |
24 | 06'14" | 02:15'04" |
25 | 05'53" | 02:20'57" |
26 | 05'48" | 02:26'45" |
27 | 06'05" | 02:32'50" |
28 | 05'47" | 02:38'37" |
29 | 05'53" | 02:44'30" |
30 | 06'30" | 02:51'00" |
31 | 06'00" | 02:57'00" |
32 | 06'13" | 03:03'13" |
33 | 06'15" | 03:09'28" |
34 | 05'59" | 03:15'27" |
35 | 06'31" | 03:21'58" |
36 | 06'05" | 03:28'03" |
37 | 06'52" | 03:34'55" |
38 | 06'32" | 03:41'27" |
39 | 06'24" | 03:47'51" |
40 | 06'25" | 03:54'16" |
41 | 06'13" | 04:00'29" |
41.4 | 05'19" | 04:02'29" |