42.2 km | 03:58:47 | 05:39/km日期: 2012-10-27 05:51 - 總爬升: 325 m - 地點: 交大-清大-十八尖山(7.5趟) - 卡路里: 2165 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'30" / 05'18" / 06'15" / 05'33" / 06'00" / 05'04" / 05'15" / 04'43" / 05'26" / 05'53" / 05'57" / 05'58" / 05'30" / 05'45" / 05'51" / 05'48" / 05'45" / 05'19" / 05'41" / 05'34" / 05'50" / 05'39" / 05'32" / 05'42" / 07'52" / 05'45" / 05'50" / 05'27" / 11'40" / 06'22" / 06'24" / 06'29" / 05'54" / 06'01" / 05'44" / 05'46" / 06'36" / 05'15" / 07'45" / 25'45" /
10月累積里程 : 701.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'18" | 00:10'48" |
| 3 | 06'15" | 00:17'03" |
| 4 | 05'33" | 00:22'36" |
| 5 | 06'00" | 00:28'36" |
| 6 | 05'04" | 00:33'40" |
| 7 | 05'15" | 00:38'55" |
| 8 | 04'43" | 00:43'38" |
| 9 | 05'26" | 00:49'04" |
| 10 | 05'53" | 00:54'57" |
| 11 | 05'57" | 01:00'54" |
| 12 | 05'58" | 01:06'52" |
| 13 | 05'30" | 01:12'22" |
| 14 | 05'45" | 01:18'07" |
| 15 | 05'51" | 01:23'58" |
| 16 | 05'48" | 01:29'46" |
| 17 | 05'45" | 01:35'31" |
| 18 | 05'19" | 01:40'50" |
| 19 | 05'41" | 01:46'31" |
| 20 | 05'34" | 01:52'05" |
| 21 | 05'50" | 01:57'55" |
| 22 | 05'39" | 02:03'34" |
| 23 | 05'32" | 02:09'06" |
| 24 | 05'42" | 02:14'48" |
| 25 | 07'52" | 02:22'40" |
| 26 | 05'45" | 02:28'25" |
| 27 | 05'50" | 02:34'15" |
| 28 | 05'27" | 02:39'42" |
| 29 | 11'40" | 02:51'22" |
| 30 | 06'22" | 02:57'44" |
| 31 | 06'24" | 03:04'08" |
| 32 | 06'29" | 03:10'37" |
| 33 | 05'54" | 03:16'31" |
| 34 | 06'01" | 03:22'32" |
| 35 | 05'44" | 03:28'16" |
| 36 | 05'46" | 03:34'02" |
| 37 | 06'36" | 03:40'38" |
| 38 | 05'15" | 03:45'53" |
| 39 | 07'45" | 03:53'38" |
| 39.9 | 05'59" | 03:58'47" |
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