14.7 km | 01:09:15 | 04:42/km日期: 2018-05-04 11:53 - 總爬升: 195 m - 卡路里: 1122 Cal - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 04'47" / 05'02" / 07'33" / 04'27" / 04'49" / 04'39" / 04'23" / 04'35" / 04'44" / 04'18" / 04'32" / 04'56" / 04'33" / 04'44" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'30") | 1000 / 1000 |
2 | | 05'01" (+00'44") | 1000 / 2000 |
3 | | 05'11" (+00'54") | 1000 / 3000 |
4 | | 04'27" (+00'10") | 1000 / 4000 |
5 | | 04'49" (+00'32") | 1000 / 5000 |
6 | | 04'38" (+00'21") | 1000 / 6000 |
7 | | 04'23" (+00'06") | 1000 / 7000 |
8 | | 04'35" (+00'18") | 1000 / 8000 |
9 | | 04'43" (+00'26") | 1000 / 9000 |
10 | | 04'17" | 1000 / 10000 |
11 | | 04'32" (+00'15") | 1000 / 11000 |
12 | | 04'56" (+00'39") | 1000 / 12000 |
13 | | 04'32" (+00'15") | 1000 / 13000 |
14 | | 04'44" (+00'27") | 1000 / 14000 |
15 | | 05'01" (+00'44") | 709 / 14709 |
5月累積里程 : 488.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 05'02" | 00:09'49" |
3 | 07'33" | 00:17'22" |
4 | 04'27" | 00:21'49" |
5 | 04'49" | 00:26'38" |
6 | 04'39" | 00:31'17" |
7 | 04'23" | 00:35'40" |
8 | 04'35" | 00:40'15" |
9 | 04'44" | 00:44'59" |
10 | 04'18" | 00:49'17" |
11 | 04'32" | 00:53'49" |
12 | 04'56" | 00:58'45" |
13 | 04'33" | 01:03'18" |
14 | 04'44" | 01:08'02" |
14.7 | 05'00" | 01:11'35" |