10.1 km | 01:33:02 | 09:12/km日期: 2018-04-28 05:35 - 總爬升: 156 m - 卡路里: 668 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(31)
Pace: 07'24" / 09'58" / 06'17" / 16'09" / 10'00" / 11'49" / 11'30" / 09'27" / 05'28" / 04'35" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'50") | 1000 / 1000 |
2 | | 09'57" (+05'23") | 1000 / 2000 |
3 | | 06'17" (+01'43") | 1000 / 3000 |
4 | | 16'09" (+11'35") | 1000 / 4000 |
5 | | 09'59" (+05'25") | 1000 / 5000 |
6 | | 11'49" (+07'15") | 1000 / 6000 |
7 | | 11'30" (+06'56") | 1000 / 7000 |
8 | | 09'27" (+04'53") | 1000 / 8000 |
9 | | 05'28" (+00'54") | 1000 / 9000 |
10 | | 04'34" | 1000 / 10000 |
11 | | 04'18" | 100 / 10100 |
4月累積里程 :
15.10 km ASICS亞瑟士 TARTHERZEAL 3-wide 虎走 累積 :
3298.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 09'58" | 00:17'22" |
3 | 06'17" | 00:23'39" |
4 | 16'09" | 00:39'48" |
5 | 10'00" | 00:49'48" |
6 | 11'49" | 01:01'37" |
7 | 11'30" | 01:13'07" |
8 | 09'27" | 01:22'34" |
9 | 05'28" | 01:28'02" |
10 | 04'35" | 01:32'37" |
10.1 | 04'19" | 01:33'03" |