15.0 km | 01:27:46 | 05:50/km日期: 2018-05-03 22:04 - 平均心率: 143 - 卡路里: 892 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 06'03" / 05'46" / 06'00" / 06'08" / 05'58" / 05'57" / 06'07" / 05'49" / 05'50" / 05'58" / 05'45" / 05'47" / 05'50" / 05'26" / 05'20" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'42") | 1000 / 1000 |
2 | | 05'46" (+00'26") | 1000 / 2000 |
3 | | 06'00" (+00'40") | 1000 / 3000 |
4 | | 06'08" (+00'48") | 1000 / 4000 |
5 | | 05'57" (+00'37") | 1000 / 5000 |
6 | | 05'57" (+00'37") | 1000 / 6000 |
7 | | 06'06" (+00'46") | 1000 / 7000 |
8 | | 05'48" (+00'28") | 1000 / 8000 |
9 | | 05'50" (+00'30") | 1000 / 9000 |
10 | | 05'58" (+00'38") | 1000 / 10000 |
11 | | 05'45" (+00'25") | 1000 / 11000 |
12 | | 05'46" (+00'26") | 1000 / 12000 |
13 | | 05'49" (+00'29") | 1000 / 13000 |
14 | | 05'26" (+00'06") | 1000 / 14000 |
15 | | 05'20" | 1000 / 15000 |
16 | | 03'25" | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
182.94 km 母子鱷魚 Y拖三代-藍 累積 :
496.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'46" | 00:11'49" |
3 | 06'00" | 00:17'49" |
4 | 06'08" | 00:23'57" |
5 | 05'58" | 00:29'55" |
6 | 05'57" | 00:35'52" |
7 | 06'07" | 00:41'59" |
8 | 05'49" | 00:47'48" |
9 | 05'50" | 00:53'38" |
10 | 05'58" | 00:59'36" |
11 | 05'45" | 01:05'21" |
12 | 05'47" | 01:11'08" |
13 | 05'50" | 01:16'58" |
14 | 05'26" | 01:22'24" |
15 | 05'20" | 01:27'44" |
15.0 | 05'42" | 01:27'46" |