23.4 km | 02:30:27 | 06:25/km日期: 2018-03-11 06:03 - 平均心率: 153 - 卡路里: 1614 Cal - 平均步頻: 170
Pace: 06'20" / 06'30" / 06'29" / 06'09" / 06'27" / 06'14" / 06'05" / 06'12" / 06'01" / 05'59" / 07'14" / 05'47" / 05'56" / 06'07" / 05'57" / 06'43" / 06'13" / 06'26" / 07'04" / 06'09" / 05'56" / 05'58" / 06'11" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'32") | 1000 / 1000 |
| 2 | | 06'30" (+00'43") | 1000 / 2000 |
| 3 | | 06'28" (+00'41") | 1000 / 3000 |
| 4 | | 06'09" (+00'22") | 1000 / 4000 |
| 5 | | 06'27" (+00'40") | 1000 / 5000 |
| 6 | | 06'13" (+00'26") | 1000 / 6000 |
| 7 | | 06'04" (+00'17") | 1000 / 7000 |
| 8 | | 06'12" (+00'25") | 1000 / 8000 |
| 9 | | 06'00" (+00'13") | 1000 / 9000 |
| 10 | | 05'59" (+00'12") | 1000 / 10000 |
| 11 | | 07'13" (+01'26") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 05'56" (+00'09") | 1000 / 13000 |
| 14 | | 06'06" (+00'19") | 1000 / 14000 |
| 15 | | 05'57" (+00'10") | 1000 / 15000 |
| 16 | | 06'43" (+00'56") | 1000 / 16000 |
| 17 | | 06'12" (+00'25") | 1000 / 17000 |
| 18 | | 06'26" (+00'39") | 1000 / 18000 |
| 19 | | 07'04" (+01'17") | 1000 / 19000 |
| 20 | | 06'09" (+00'22") | 1000 / 20000 |
| 21 | | 05'56" (+00'09") | 1000 / 21000 |
| 22 | | 05'58" (+00'11") | 1000 / 22000 |
| 23 | | 06'10" (+00'23") | 1000 / 23000 |
| 24 | | 15'06" (+09'19") | 419 / 23419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 122.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'30" | 00:12'50" |
| 3 | 06'29" | 00:19'19" |
| 4 | 06'09" | 00:25'28" |
| 5 | 06'27" | 00:31'55" |
| 6 | 06'14" | 00:38'09" |
| 7 | 06'05" | 00:44'14" |
| 8 | 06'12" | 00:50'26" |
| 9 | 06'01" | 00:56'27" |
| 10 | 05'59" | 01:02'26" |
| 11 | 07'14" | 01:09'40" |
| 12 | 05'47" | 01:15'27" |
| 13 | 05'56" | 01:21'23" |
| 14 | 06'07" | 01:27'30" |
| 15 | 05'57" | 01:33'27" |
| 16 | 06'43" | 01:40'10" |
| 17 | 06'13" | 01:46'23" |
| 18 | 06'26" | 01:52'49" |
| 19 | 07'04" | 01:59'53" |
| 20 | 06'09" | 02:06'02" |
| 21 | 05'56" | 02:11'58" |
| 22 | 05'58" | 02:17'56" |
| 23 | 06'11" | 02:24'07" |
| 23.4 | 15'05" | 02:30'27" |
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