14.5 km | 01:13:29 | 05:04/km日期: 2014-02-06 20:42 - 地點: 陽光公園 - 卡路里: 1233 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'40" / 05'46" / 05'26" / 05'02" / 05'07" / 05'56" / 04'29" / 04'56" / 04'57" / 04'47" / 04'51" / 04'47" / 04'41" / 05'15" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'15") | 1047 / 1047 |
2 | | 05'41" (+01'14") | 1021 / 2069 |
3 | | 05'23" (+00'56") | 1014 / 3083 |
4 | | 05'03" (+00'36") | 996 / 4079 |
5 | | 05'05" (+00'38") | 1009 / 5089 |
6 | | 05'55" (+01'28") | 1007 / 6097 |
7 | | 04'27" | 1010 / 7107 |
8 | | 05'01" (+00'34") | 1001 / 8109 |
9 | | 04'52" (+00'25") | 1021 / 9130 |
10 | | 04'45" (+00'18") | 1003 / 10134 |
11 | | 04'51" (+00'24") | 998 / 11133 |
12 | | 04'48" (+00'21") | 1009 / 12143 |
13 | | 04'37" (+00'10") | 999 / 13142 |
14 | | 05'14" (+00'47") | 1022 / 14164 |
15 | | 05'13" (+00'46") | 210 / 14374 |
2月累積里程 : 208.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'46" | 00:11'26" |
3 | 05'26" | 00:16'52" |
4 | 05'02" | 00:21'54" |
5 | 05'07" | 00:27'01" |
6 | 05'56" | 00:32'57" |
7 | 04'29" | 00:37'26" |
8 | 04'56" | 00:42'22" |
9 | 04'57" | 00:47'19" |
10 | 04'47" | 00:52'06" |
11 | 04'51" | 00:56'57" |
12 | 04'47" | 01:01'44" |
13 | 04'41" | 01:06'25" |
14 | 05'15" | 01:11'40" |
14.5 | 03'54" | 01:13'29" |