22.0 km | 01:41:22 | 04:36/km日期: 2014-02-06 15:56 - 地點: 衛武營 - 天氣: 有點熱 - 卡路里: 1781 Cal - 溫度: 26°C - 濕度: 83%
Pace: 04'37" / 04'35" / 04'33" / 04'32" / 04'31" / 04'30" / 04'33" / 04'35" / 04'32" / 04'30" / 04'33" / 04'32" / 04'37" / 04'33" / 04'27" / 05'20" / 04'22" / 04'31" / 04'29" / 04'30" / 04'30" / 04'32" / 26'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'01") | 5040 / 5040 |
2 | | 04'32" | 5043 / 10084 |
3 | | 04'32" | 5040 / 15125 |
4 | | 04'38" (+00'06") | 5046 / 20171 |
5 | | 04'30" | 2054 / 22226 |
2月累積里程 :
476.64 km NIKE ZOOM SPEED LITE 3 累積 :
1848.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'35" | 00:09'12" |
3 | 04'33" | 00:13'45" |
4 | 04'32" | 00:18'17" |
5 | 04'31" | 00:22'48" |
6 | 04'30" | 00:27'18" |
7 | 04'33" | 00:31'51" |
8 | 04'35" | 00:36'26" |
9 | 04'32" | 00:40'58" |
10 | 04'30" | 00:45'28" |
11 | 04'33" | 00:50'01" |
12 | 04'32" | 00:54'33" |
13 | 04'37" | 00:59'10" |
14 | 04'33" | 01:03'43" |
15 | 04'27" | 01:08'10" |
16 | 05'20" | 01:13'30" |
17 | 04'22" | 01:17'52" |
18 | 04'31" | 01:22'23" |
19 | 04'29" | 01:26'52" |
20 | 04'30" | 01:31'22" |
21 | 04'30" | 01:35'52" |
22 | 04'32" | 01:40'24" |
22.0 | 26'51" | 01:41'22" |