10.3 km | 01:07:33 | 06:31/km日期: 2018-05-02 05:03 - 平均心率: 137 - 卡路里: 661 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(31)
Pace: 06'40" / 06'59" / 06'27" / 06'38" / 05'43" / 06'39" / 06'58" / 06'56" / 07'21" / 06'32" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'58") | 876 / 876 |
| 2 | | 04'57" (+00'04") | 800 / 1676 |
| 3 | | 09'14" (+04'21") | 31 / 1707 |
| 4 | | 08'14" (+03'21") | 10 / 1718 |
| 5 | | 11'59" (+07'06") | 1 / 1720 |
| 6 | | 04'56" (+00'03") | 800 / 2520 |
| 7 | | 08'30" (+03'37") | 400 / 2920 |
| 8 | | 05'08" (+00'15") | 800 / 3720 |
| 9 | | 09'31" (+04'38") | 400 / 4120 |
| 10 | | 05'05" (+00'12") | 800 / 4920 |
| 11 | | 09'46" (+04'53") | 400 / 5320 |
| 12 | | 05'17" (+00'24") | 800 / 6120 |
| 13 | | 09'48" (+04'55") | 400 / 6520 |
| 14 | | 04'53" | 800 / 7320 |
| 15 | | 09'51" (+04'58") | 400 / 7720 |
| 16 | | 05'02" (+00'09") | 800 / 8520 |
| 17 | | 10'24" (+05'31") | 400 / 8920 |
| 18 | | 06'06" (+01'13") | 1000 / 9920 |
| 19 | | 08'24" (+03'31") | 427 / 10348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 200.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'59" | 00:13'39" |
| 3 | 06'27" | 00:20'06" |
| 4 | 06'38" | 00:26'44" |
| 5 | 05'43" | 00:32'27" |
| 6 | 06'39" | 00:39'06" |
| 7 | 06'58" | 00:46'04" |
| 8 | 06'56" | 00:53'00" |
| 9 | 07'21" | 01:00'21" |
| 10 | 06'32" | 01:06'53" |
| 10.3 | 08'08" | 01:09'43" |
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