10.0 km | 00:54:32 | 05:26/km日期: 2018-05-03 19:42 - 卡路里: 608 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 06'02" / 05'23" / 05'15" / 05'18" / 05'31" / 05'34" / 05'36" / 05'30" / 05'16" / 04'56" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'05") | 1000 / 1000 |
2 | | 05'23" (+00'27") | 1000 / 2000 |
3 | | 05'14" (+00'18") | 1000 / 3000 |
4 | | 05'18" (+00'22") | 1000 / 4000 |
5 | | 05'30" (+00'34") | 1000 / 5000 |
6 | | 05'34" (+00'38") | 1000 / 6000 |
7 | | 05'35" (+00'39") | 1000 / 7000 |
8 | | 05'30" (+00'34") | 1000 / 8000 |
9 | | 05'15" (+00'19") | 1000 / 9000 |
10 | | 04'56" | 1000 / 10000 |
11 | | 05'02" (+00'06") | 35 / 10035 |
5月累積里程 : 144.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'23" | 00:11'25" |
3 | 05'15" | 00:16'40" |
4 | 05'18" | 00:21'58" |
5 | 05'31" | 00:27'29" |
6 | 05'34" | 00:33'03" |
7 | 05'36" | 00:38'39" |
8 | 05'30" | 00:44'09" |
9 | 05'16" | 00:49'25" |
10 | 04'56" | 00:54'21" |
10.0 | 05'10" | 00:54'32" |