17.0 km | 01:49:37 | 06:26/km日期: 2018-04-28 06:06 - 平均心率: 140 - 卡路里: 1095 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(32)
Pace: 06'51" / 06'28" / 06'28" / 06'27" / 06'50" / 06'28" / 06'24" / 07'04" / 06'27" / 06'19" / 07'03" / 06'14" / 05'59" / 05'55" / 06'00" / 06'06" / 06'30" / 06'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 54.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'28" | 00:13'19" |
3 | 06'28" | 00:19'47" |
4 | 06'27" | 00:26'14" |
5 | 06'50" | 00:33'04" |
6 | 06'28" | 00:39'32" |
7 | 06'24" | 00:45'56" |
8 | 07'04" | 00:53'00" |
9 | 06'27" | 00:59'27" |
10 | 06'19" | 01:05'46" |
11 | 07'03" | 01:12'49" |
12 | 06'14" | 01:19'03" |
13 | 05'59" | 01:25'02" |
14 | 05'55" | 01:30'57" |
15 | 06'00" | 01:36'57" |
16 | 06'06" | 01:43'03" |
17 | 06'30" | 01:49'33" |
17.0 | 05'41" | 01:49'37" |