6.3 km | 00:50:11 | 07:55/km日期: 2018-05-01 06:52 - 平均心率: 148 - 卡路里: 389 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 07'31" / 07'32" / 07'18" / 07'18" / 08'12" / 08'43" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'52") | 1000 / 1000 |
| 2 | | 07'31" (+02'52") | 1000 / 2000 |
| 3 | | 07'33" (+02'54") | 654 / 2654 |
| 4 | | 05'28" (+00'49") | 200 / 2854 |
| 5 | | 08'06" (+03'27") | 184 / 3039 |
| 6 | | 04'57" (+00'18") | 200 / 3239 |
| 7 | | 10'41" (+06'02") | 140 / 3380 |
| 8 | | 04'39" | 200 / 3580 |
| 9 | | 10'19" (+05'40") | 145 / 3725 |
| 10 | | 05'24" (+00'45") | 200 / 3925 |
| 11 | | 12'05" (+07'26") | 124 / 4049 |
| 12 | | 05'00" (+00'21") | 200 / 4249 |
| 13 | | 13'24" (+08'45") | 111 / 4361 |
| 14 | | 05'03" (+00'24") | 200 / 4561 |
| 15 | | 13'56" (+09'17") | 107 / 4668 |
| 16 | | 05'20" (+00'41") | 200 / 4868 |
| 17 | | 13'08" (+08'29") | 114 / 4982 |
| 18 | | 04'42" (+00'03") | 200 / 5182 |
| 19 | | 15'35" (+10'56") | 96 / 5279 |
| 20 | | 08'32" (+03'53") | 1000 / 6279 |
| 21 | | 30'57" (+26'18") | 49 / 6328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 116.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'32" | 00:15'03" |
| 3 | 07'18" | 00:22'21" |
| 4 | 07'18" | 00:29'39" |
| 5 | 08'12" | 00:37'51" |
| 6 | 08'43" | 00:46'34" |
| 6.3 | 11'04" | 00:50'12" |
展開計圈分析
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