21.0 km | 02:16:34 | 06:30/km日期: 2014-02-01 07:31 - 平均心率: 159 - 卡路里: 2657 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'40" / 06'22" / 06'18" / 06'08" / 06'10" / 06'21" / 06'34" / 06'40" / 06'35" / 06'39" / 06'39" / 06'34" / 06'33" / 06'26" / 06'30" / 06'28" / 06'48" / 06'34" / 06'32" / 06'20" / 06'14" / 53'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 55.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'22" | 00:13'02" |
3 | 06'18" | 00:19'20" |
4 | 06'08" | 00:25'28" |
5 | 06'10" | 00:31'38" |
6 | 06'21" | 00:37'59" |
7 | 06'34" | 00:44'33" |
8 | 06'40" | 00:51'13" |
9 | 06'35" | 00:57'48" |
10 | 06'39" | 01:04'27" |
11 | 06'39" | 01:11'06" |
12 | 06'34" | 01:17'40" |
13 | 06'33" | 01:24'13" |
14 | 06'26" | 01:30'39" |
15 | 06'30" | 01:37'09" |
16 | 06'28" | 01:43'37" |
17 | 06'48" | 01:50'25" |
18 | 06'34" | 01:56'59" |
19 | 06'32" | 02:03'31" |
20 | 06'20" | 02:09'51" |
21 | 06'14" | 02:16'05" |
21.0 | 53'42" | 02:16'34" |