21.1 km | 01:59:09 | 05:39/km日期: 2014-02-05 19:47 - 地點: 彩虹~南湖~大直~來回~~ - 天氣: 飄雨~ - 卡路里: 1384 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'52" / 05'40" / 05'36" / 05'24" / 05'24" / 05'16" / 05'44" / 05'40" / 06'08" / 05'52" / 06'00" / 05'56" / 06'08" / 06'04" / 08'40" / 05'56" / 05'52" / 06'04" / 05'00" / 04'48" / 04'32" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'08") | 1004 / 1004 |
| 2 | | 05'40" (+01'06") | 999 / 2003 |
| 3 | | 05'32" (+00'58") | 1000 / 3003 |
| 4 | | 05'29" (+00'55") | 998 / 4001 |
| 5 | | 05'22" (+00'48") | 1004 / 5006 |
| 6 | | 05'20" (+00'46") | 999 / 6005 |
| 7 | | 05'42" (+01'08") | 992 / 6997 |
| 8 | | 05'41" (+01'07") | 1008 / 8004 |
| 9 | | 06'10" (+01'36") | 998 / 9002 |
| 10 | | 05'50" (+01'16") | 993 / 9995 |
| 11 | | 06'00" (+01'26") | 998 / 10993 |
| 12 | | 05'58" (+01'24") | 1004 / 11998 |
| 13 | | 06'07" (+01'33") | 1000 / 12999 |
| 14 | | 06'08" (+01'34") | 999 / 13998 |
| 15 | | 05'57" (+01'23") | 996 / 14995 |
| 16 | | 05'57" (+01'23") | 997 / 15992 |
| 17 | | 05'54" (+01'20") | 1004 / 16996 |
| 18 | | 06'03" (+01'29") | 1000 / 17997 |
| 19 | | 04'57" (+00'23") | 996 / 18993 |
| 20 | | 04'48" (+00'14") | 997 / 19990 |
| 21 | | 04'34" | 1004 / 20994 |
| 22 | | 11'54" (+07'20") | 14 / 21008 |
2月累積里程 : 219.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'36" | 00:17'08" |
| 4 | 05'24" | 00:22'32" |
| 5 | 05'24" | 00:27'56" |
| 6 | 05'16" | 00:33'12" |
| 7 | 05'44" | 00:38'56" |
| 8 | 05'40" | 00:44'36" |
| 9 | 06'08" | 00:50'44" |
| 10 | 05'52" | 00:56'36" |
| 11 | 06'00" | 01:02'36" |
| 12 | 05'56" | 01:08'32" |
| 13 | 06'08" | 01:14'40" |
| 14 | 06'04" | 01:20'44" |
| 15 | 08'40" | 01:29'24" |
| 16 | 05'56" | 01:35'20" |
| 17 | 05'52" | 01:41'12" |
| 18 | 06'04" | 01:47'16" |
| 19 | 05'00" | 01:52'16" |
| 20 | 04'48" | 01:57'04" |
| 21 | 04'32" | 02:01'36" |
| 21.0 | 87'30" | 02:02'18" |
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