11.3 km | 01:39:32 | 08:48/km日期: 2018-05-01 19:50 - 平均心率: 150 - 卡路里: 561 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 65% - PM2.5: 普通(41)
Pace: 10'19" / 07'42" / 08'02" / 08'51" / 10'16" / 07'55" / 10'37" / 08'42" / 07'18" / 08'27" / 08'08" / 10'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'29" (+03'11") | 1000 / 1000 |
2 | | 07'41" (+00'23") | 1000 / 2000 |
3 | | 08'02" (+00'44") | 1000 / 3000 |
4 | | 08'51" (+01'33") | 1000 / 4000 |
5 | | 10'15" (+02'57") | 1000 / 5000 |
6 | | 07'55" (+00'37") | 1000 / 6000 |
7 | | 10'37" (+03'19") | 1000 / 7000 |
8 | | 08'41" (+01'23") | 1000 / 8000 |
9 | | 07'18" | 1000 / 9000 |
10 | | 08'26" (+01'08") | 1000 / 10000 |
11 | | 08'07" (+00'49") | 1000 / 11000 |
12 | | 10'00" (+02'42") | 307 / 11307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 85.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'19" | 00:10'19" |
2 | 07'42" | 00:18'01" |
3 | 08'02" | 00:26'03" |
4 | 08'51" | 00:34'54" |
5 | 10'16" | 00:45'10" |
6 | 07'55" | 00:53'05" |
7 | 10'37" | 01:03'42" |
8 | 08'42" | 01:12'24" |
9 | 07'18" | 01:19'42" |
10 | 08'27" | 01:28'09" |
11 | 08'08" | 01:36'17" |
11.3 | 10'01" | 01:39'22" |