14.5 km | 01:34:59 | 06:33/km日期: 2018-04-30 19:46 - 卡路里: 1206 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 06'00" / 05'52" / 06'39" / 06'40" / 07'18" / 06'22" / 06'10" / 08'13" / 06'14" / 06'41" / 06'53" / 06'01" / 06'08" / 06'14" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'42") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'39" (+00'47") | 1000 / 3000 |
| 4 | | 06'40" (+00'48") | 1000 / 4000 |
| 5 | | 07'17" (+01'25") | 1000 / 5000 |
| 6 | | 06'22" (+00'30") | 1000 / 6000 |
| 7 | | 06'10" (+00'18") | 1000 / 7000 |
| 8 | | 08'12" (+02'20") | 1000 / 8000 |
| 9 | | 06'14" (+00'22") | 1000 / 9000 |
| 10 | | 06'41" (+00'49") | 1000 / 10000 |
| 11 | | 06'52" (+01'00") | 1000 / 11000 |
| 12 | | 06'00" (+00'08") | 1000 / 12000 |
| 13 | | 06'08" (+00'16") | 1000 / 13000 |
| 14 | | 06'14" (+00'22") | 1000 / 14000 |
| 15 | | 06'11" (+00'19") | 482 / 14482 |
4月累積里程 : 41.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 06'39" | 00:18'31" |
| 4 | 06'40" | 00:25'11" |
| 5 | 07'18" | 00:32'29" |
| 6 | 06'22" | 00:38'51" |
| 7 | 06'10" | 00:45'01" |
| 8 | 08'13" | 00:53'14" |
| 9 | 06'14" | 00:59'28" |
| 10 | 06'41" | 01:06'09" |
| 11 | 06'53" | 01:13'02" |
| 12 | 06'01" | 01:19'03" |
| 13 | 06'08" | 01:25'11" |
| 14 | 06'14" | 01:31'25" |
| 14.5 | 06'11" | 01:34'24" |
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