10.5 km | 01:00:38 | 05:47/km日期: 2018-04-30 18:29 - 總爬升: 448 m - 卡路里: 965 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(31)
Pace: 06'07" / 06'01" / 05'43" / 06'11" / 05'57" / 05'49" / 05'40" / 05'33" / 05'34" / 05'27" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'33") | 1000 / 1000 |
| 2 | | 06'01" (+00'35") | 1000 / 2000 |
| 3 | | 05'42" (+00'16") | 1000 / 3000 |
| 4 | | 06'10" (+00'44") | 1000 / 4000 |
| 5 | | 05'56" (+00'30") | 1000 / 5000 |
| 6 | | 05'49" (+00'23") | 1000 / 6000 |
| 7 | | 05'39" (+00'13") | 1000 / 7000 |
| 8 | | 05'33" (+00'07") | 1000 / 8000 |
| 9 | | 05'33" (+00'07") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'51" (+00'25") | 467 / 10467 |
4月累積里程 : 227.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 05'43" | 00:17'51" |
| 4 | 06'11" | 00:24'02" |
| 5 | 05'57" | 00:29'59" |
| 6 | 05'49" | 00:35'48" |
| 7 | 05'40" | 00:41'28" |
| 8 | 05'33" | 00:47'01" |
| 9 | 05'34" | 00:52'35" |
| 10 | 05'27" | 00:58'02" |
| 10.5 | 05'51" | 01:00'46" |
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