12.0 km | 01:01:19 | 05:06/km日期: 2018-05-01 17:25 - 平均心率: 134 - 卡路里: 558 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 05'46" / 04'59" / 04'51" / 04'49" / 04'42" / 04'39" / 09'04" / 05'42" / 05'29" / 05'28" / 05'40" / 04'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'00") | 1000 / 1000 |
| 2 | | 04'58" (+00'53") | 1000 / 2000 |
| 3 | | 04'51" (+00'46") | 1000 / 3000 |
| 4 | | 04'48" (+00'43") | 1000 / 4000 |
| 5 | | 04'41" (+00'36") | 1000 / 5000 |
| 6 | | 04'38" (+00'33") | 1000 / 6000 |
| 7 | | 05'49" (+01'44") | 1000 / 7000 |
| 8 | | 05'41" (+01'36") | 1000 / 8000 |
| 9 | | 05'29" (+01'24") | 1000 / 9000 |
| 10 | | 05'28" (+01'23") | 1000 / 10000 |
| 11 | | 05'40" (+01'35") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 13 | | 02'40" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 172.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'59" | 00:10'45" |
| 3 | 04'51" | 00:15'36" |
| 4 | 04'49" | 00:20'25" |
| 5 | 04'42" | 00:25'07" |
| 6 | 04'39" | 00:29'46" |
| 7 | 09'04" | 00:38'50" |
| 8 | 05'42" | 00:44'32" |
| 9 | 05'29" | 00:50'01" |
| 10 | 05'28" | 00:55'29" |
| 11 | 05'40" | 01:01'09" |
| 12 | 04'05" | 01:05'14" |
| 12.0 | 04'01" | 01:05'16" |
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