10.1 km | 00:56:11 | 05:34/km日期: 2018-04-30 21:13 - 平均心率: 137 - 卡路里: 478 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 05'45" / 05'55" / 15'35" / 05'51" / 05'08" / 04'54" / 05'02" / 04'43" / 06'51" / 05'08" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'09") | 1000 / 1000 |
| 2 | | 05'55" (+01'13") | 1000 / 2000 |
| 3 | | 06'13" (+01'31") | 1000 / 3000 |
| 4 | | 05'50" (+01'08") | 1000 / 4000 |
| 5 | | 05'08" (+00'26") | 1000 / 5000 |
| 6 | | 04'54" (+00'12") | 1000 / 6000 |
| 7 | | 05'00" (+00'18") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 06'07" (+01'25") | 1000 / 9000 |
| 10 | | 05'08" (+00'26") | 1000 / 10000 |
| 11 | | 04'34" | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
255.69 km 
Nike ZoomFly 累積 :
20597.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'55" | 00:11'40" |
| 3 | 15'35" | 00:27'15" |
| 4 | 05'51" | 00:33'06" |
| 5 | 05'08" | 00:38'14" |
| 6 | 04'54" | 00:43'08" |
| 7 | 05'02" | 00:48'10" |
| 8 | 04'43" | 00:52'53" |
| 9 | 06'51" | 00:59'44" |
| 10 | 05'08" | 01:04'52" |
| 10.1 | 04'37" | 01:05'10" |
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