21.1 km | 02:21:17 | 06:41/km日期: 2018-04-30 18:39 - 總爬升: 291 m - 平均心率: 142 - 卡路里: 1389 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 73% - PM2.5: 普通(38)
Pace: 07'41" / 07'55" / 07'01" / 06'37" / 06'27" / 06'32" / 06'45" / 06'40" / 06'41" / 06'11" / 06'23" / 06'27" / 06'35" / 06'40" / 06'34" / 06'30" / 06'36" / 06'49" / 06'33" / 06'34" / 06'53" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'30") | 1000 / 1000 |
| 2 | | 07'26" (+01'16") | 1000 / 2000 |
| 3 | | 07'01" (+00'51") | 1000 / 3000 |
| 4 | | 06'36" (+00'26") | 1000 / 4000 |
| 5 | | 06'27" (+00'17") | 1000 / 5000 |
| 6 | | 06'31" (+00'21") | 1000 / 6000 |
| 7 | | 06'45" (+00'35") | 1000 / 7000 |
| 8 | | 06'39" (+00'29") | 1000 / 8000 |
| 9 | | 06'41" (+00'31") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'23" (+00'13") | 1000 / 11000 |
| 12 | | 06'26" (+00'16") | 1000 / 12000 |
| 13 | | 06'35" (+00'25") | 1000 / 13000 |
| 14 | | 06'40" (+00'30") | 1000 / 14000 |
| 15 | | 06'34" (+00'24") | 1000 / 15000 |
| 16 | | 06'27" (+00'17") | 1000 / 16000 |
| 17 | | 06'36" (+00'26") | 1000 / 17000 |
| 18 | | 06'48" (+00'38") | 1000 / 18000 |
| 19 | | 06'32" (+00'22") | 1000 / 19000 |
| 20 | | 06'33" (+00'23") | 1000 / 20000 |
| 21 | | 06'53" (+00'43") | 1000 / 21000 |
| 22 | | 07'07" (+00'57") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 201.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'55" | 00:15'36" |
| 3 | 07'01" | 00:22'37" |
| 4 | 06'37" | 00:29'14" |
| 5 | 06'27" | 00:35'41" |
| 6 | 06'32" | 00:42'13" |
| 7 | 06'45" | 00:48'58" |
| 8 | 06'40" | 00:55'38" |
| 9 | 06'41" | 01:02'19" |
| 10 | 06'11" | 01:08'30" |
| 11 | 06'23" | 01:14'53" |
| 12 | 06'27" | 01:21'20" |
| 13 | 06'35" | 01:27'55" |
| 14 | 06'40" | 01:34'35" |
| 15 | 06'34" | 01:41'09" |
| 16 | 06'30" | 01:47'39" |
| 17 | 06'36" | 01:54'15" |
| 18 | 06'49" | 02:01'04" |
| 19 | 06'33" | 02:07'37" |
| 20 | 06'34" | 02:14'11" |
| 21 | 06'53" | 02:21'04" |
| 21.1 | 07'08" | 02:21'49" |
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