10.1 km | 00:52:13 | 05:09/km日期: 2017-12-20 19:18 - 平均心率: 150 - 卡路里: 572 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 05'13" / 05'12" / 05'17" / 05'23" / 05'14" / 05'19" / 05'13" / 05'06" / 04'52" / 04'51" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'22") | 1000 / 1000 |
| 2 | | 05'11" (+00'20") | 1000 / 2000 |
| 3 | | 05'17" (+00'26") | 1000 / 3000 |
| 4 | | 05'22" (+00'31") | 1000 / 4000 |
| 5 | | 05'14" (+00'23") | 1000 / 5000 |
| 6 | | 05'18" (+00'27") | 1000 / 6000 |
| 7 | | 05'13" (+00'22") | 1000 / 7000 |
| 8 | | 05'05" (+00'14") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'36" | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 249.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'12" | 00:10'25" |
| 3 | 05'17" | 00:15'42" |
| 4 | 05'23" | 00:21'05" |
| 5 | 05'14" | 00:26'19" |
| 6 | 05'19" | 00:31'38" |
| 7 | 05'13" | 00:36'51" |
| 8 | 05'06" | 00:41'57" |
| 9 | 04'52" | 00:46'49" |
| 10 | 04'51" | 00:51'40" |
| 10.1 | 04'42" | 00:52'14" |
展開計圈分析
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