10.3 km | 01:12:34 | 07:00/km日期: 2018-04-29 16:55 - 平均心率: 147 - 卡路里: 495 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 62% - PM2.5: 普通(50)
Pace: 06'21" / 06'07" / 05'58" / 05'52" / 06'41" / 09'27" / 06'38" / 08'12" / 06'33" / 06'21" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'28") | 1000 / 1000 |
| 2 | | 06'07" (+00'16") | 1000 / 2000 |
| 3 | | 05'58" (+00'07") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'40" (+00'49") | 1000 / 5000 |
| 6 | | 09'27" (+03'36") | 1000 / 6000 |
| 7 | | 06'37" (+00'46") | 1000 / 7000 |
| 8 | | 08'12" (+02'21") | 1000 / 8000 |
| 9 | | 06'32" (+00'41") | 1000 / 9000 |
| 10 | | 06'21" (+00'30") | 1000 / 10000 |
| 11 | | 12'41" (+06'50") | 348 / 10348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
155.43 km 
ASICS T20XQ-4809 累積 :
2998.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'07" | 00:12'28" |
| 3 | 05'58" | 00:18'26" |
| 4 | 05'52" | 00:24'18" |
| 5 | 06'41" | 00:30'59" |
| 6 | 09'27" | 00:40'26" |
| 7 | 06'38" | 00:47'04" |
| 8 | 08'12" | 00:55'16" |
| 9 | 06'33" | 01:01'49" |
| 10 | 06'21" | 01:08'10" |
| 10.3 | 12'42" | 01:12'36" |
展開計圈分析
留言 
