10.8 km | 00:54:47 | 05:03/km日期: 2018-04-09 06:24 - 卡路里: 585 Cal - 總步數: 9684 - 平均步頻: 176 - 平均步幅: 111 cm - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 05'08" / 05'11" / 05'18" / 05'14" / 05'11" / 05'07" / 05'00" / 04'58" / 04'54" / 04'50" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'17") | 1006 / 1006 | 180 / 108 |
2 | | 05'10" (+00'22") | 1002 / 2009 | 171 / 112 |
3 | | 05'18" (+00'30") | 1007 / 3016 | 170 / 110 |
4 | | 05'12" (+00'24") | 1006 / 4023 | 171 / 111 |
5 | | 05'08" (+00'20") | 1006 / 5029 | 171 / 113 |
6 | | 05'05" (+00'17") | 1004 / 6034 | 176 / 111 |
7 | | 04'58" (+00'10") | 1006 / 7040 | 180 / 111 |
8 | | 04'55" (+00'07") | 1006 / 8047 | 180 / 112 |
9 | | 04'51" (+00'03") | 1009 / 9057 | 180 / 114 |
10 | | 04'48" | 1006 / 10063 | 180 / 115 |
11 | | 04'38" | 835 / 10899 | 182 / 117 |
4月累積里程 : 64.06 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'11" | 00:10'19" |
3 | 05'18" | 00:15'37" |
4 | 05'14" | 00:20'51" |
5 | 05'11" | 00:26'02" |
6 | 05'07" | 00:31'09" |
7 | 05'00" | 00:36'09" |
8 | 04'58" | 00:41'07" |
9 | 04'54" | 00:46'01" |
10 | 04'50" | 00:50'51" |
10.8 | 04'42" | 00:54'47" |