11.7 km | 01:35:23 | 08:08/km日期: 2018-04-29 07:28 - 平均心率: 148 - 卡路里: 686 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 07'16" / 07'54" / 07'35" / 07'39" / 07'47" / 07'55" / 08'01" / 08'01" / 07'56" / 08'01" / 08'06" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" | 1000 / 1000 |
| 2 | | 07'53" (+00'37") | 1000 / 2000 |
| 3 | | 07'34" (+00'18") | 1000 / 3000 |
| 4 | | 07'38" (+00'22") | 1000 / 4000 |
| 5 | | 07'47" (+00'31") | 1000 / 5000 |
| 6 | | 07'54" (+00'38") | 1000 / 6000 |
| 7 | | 08'01" (+00'45") | 1000 / 7000 |
| 8 | | 08'00" (+00'44") | 1000 / 8000 |
| 9 | | 07'55" (+00'39") | 1000 / 9000 |
| 10 | | 08'01" (+00'45") | 1000 / 10000 |
| 11 | | 08'05" (+00'49") | 1000 / 11000 |
| 12 | | 08'17" (+01'01") | 460 / 11460 |
| 13 | | 20'13" (+12'57") | 98 / 11559 |
| 14 | | 20'47" (+13'31") | 12 / 11571 |
| 15 | | 14'06" (+06'50") | 53 / 11624 |
| 16 | | 10'26" (+03'10") | 23 / 11648 |
| 17 | | 23'22" (+16'06") | 32 / 11680 |
| 18 | | 36'17" (+29'01") | 6 / 11687 |
| 19 | | 37'06" (+29'50") | 20 / 11707 |
| 20 | | 46'07" (+38'51") | 5 / 11712 |
| 21 | | 40'56" (+33'40") | 3 / 11716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 141.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'54" | 00:15'10" |
| 3 | 07'35" | 00:22'45" |
| 4 | 07'39" | 00:30'24" |
| 5 | 07'47" | 00:38'11" |
| 6 | 07'55" | 00:46'06" |
| 7 | 08'01" | 00:54'07" |
| 8 | 08'01" | 01:02'08" |
| 9 | 07'56" | 01:10'04" |
| 10 | 08'01" | 01:18'05" |
| 11 | 08'06" | 01:26'11" |
| 11.7 | 12'51" | 01:35'24" |
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