21.1 km | 02:20:09 | 06:38/km日期: 2018-04-15 05:57 - 總爬升: 371 m - 平均心率: 158 - 卡路里: 1456 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'55" / 06'24" / 06'39" / 06'19" / 06'35" / 08'41" / 06'37" / 06'44" / 06'53" / 06'55" / 13'58" / 06'13" / 06'35" / 06'20" / 06'32" / 07'26" / 07'14" / 06'57" / 06'36" / 07'13" / 05'52" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'04") | 1000 / 1000 |
| 2 | | 06'23" (+00'32") | 1000 / 2000 |
| 3 | | 06'39" (+00'48") | 1000 / 3000 |
| 4 | | 06'19" (+00'28") | 1000 / 4000 |
| 5 | | 06'34" (+00'43") | 1000 / 5000 |
| 6 | | 06'42" (+00'51") | 1000 / 6000 |
| 7 | | 06'36" (+00'45") | 1000 / 7000 |
| 8 | | 06'43" (+00'52") | 1000 / 8000 |
| 9 | | 06'53" (+01'02") | 1000 / 9000 |
| 10 | | 06'54" (+01'03") | 1000 / 10000 |
| 11 | | 06'51" (+01'00") | 1000 / 11000 |
| 12 | | 06'13" (+00'22") | 1000 / 12000 |
| 13 | | 06'34" (+00'43") | 1000 / 13000 |
| 14 | | 06'19" (+00'28") | 1000 / 14000 |
| 15 | | 06'31" (+00'40") | 1000 / 15000 |
| 16 | | 06'28" (+00'37") | 1000 / 16000 |
| 17 | | 07'13" (+01'22") | 1000 / 17000 |
| 18 | | 06'57" (+01'06") | 1000 / 18000 |
| 19 | | 06'35" (+00'44") | 1000 / 19000 |
| 20 | | 07'13" (+01'22") | 1000 / 20000 |
| 21 | | 05'51" | 1000 / 21000 |
| 22 | | 06'39" (+00'48") | 86 / 21086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
148.19 km 
asics dynaflyte 累積 :
432.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'24" | 00:13'19" |
| 3 | 06'39" | 00:19'58" |
| 4 | 06'19" | 00:26'17" |
| 5 | 06'35" | 00:32'52" |
| 6 | 08'41" | 00:41'33" |
| 7 | 06'37" | 00:48'10" |
| 8 | 06'44" | 00:54'54" |
| 9 | 06'53" | 01:01'47" |
| 10 | 06'55" | 01:08'42" |
| 11 | 13'58" | 01:22'40" |
| 12 | 06'13" | 01:28'53" |
| 13 | 06'35" | 01:35'28" |
| 14 | 06'20" | 01:41'48" |
| 15 | 06'32" | 01:48'20" |
| 16 | 07'26" | 01:55'46" |
| 17 | 07'14" | 02:03'00" |
| 18 | 06'57" | 02:09'57" |
| 19 | 06'36" | 02:16'33" |
| 20 | 07'13" | 02:23'46" |
| 21 | 05'52" | 02:29'38" |
| 21.1 | 06'46" | 02:30'13" |
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