12.2 km | 01:13:15 | 05:59/km日期: 2018-04-29 05:37 - 地點: 育小 - 天氣: 陰天 - 卡路里: 705 Cal - 總步數: 14162 - 平均步頻: 193 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 94% - PM2.5: 危險(78)
Pace: 07'21" / 06'03" / 06'00" / 05'54" / 06'00" / 05'56" / 05'53" / 05'41" / 05'32" / 05'31" / 05'51" / 06'10" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'17" (+01'49") | 1007 / 1007 | 155 / 88 |
2 | | 06'02" (+00'34") | 1008 / 2016 | 198 / 83 |
3 | | 05'56" (+00'28") | 1002 / 3018 | 198 / 84 |
4 | | 05'54" (+00'26") | 1009 / 4028 | 198 / 85 |
5 | | 05'57" (+00'29") | 1004 / 5032 | 197 / 84 |
6 | | 05'54" (+00'26") | 1004 / 6037 | 197 / 85 |
7 | | 05'49" (+00'21") | 1002 / 7039 | 197 / 86 |
8 | | 05'42" (+00'14") | 1003 / 8043 | 198 / 88 |
9 | | 05'28" | 1001 / 9044 | 197 / 92 |
10 | | 05'33" (+00'05") | 1001 / 10046 | 199 / 90 |
11 | | 05'48" (+00'20") | 1006 / 11053 | 197 / 87 |
12 | | 06'08" (+00'40") | 1004 / 12058 | 194 / 83 |
13 | | 06'18" (+00'50") | 211 / 12269 | 184 / 85 |
4月累積里程 :
108.12 km BareFoot 累積 :
9234.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'03" | 00:13'24" |
3 | 06'00" | 00:19'24" |
4 | 05'54" | 00:25'18" |
5 | 06'00" | 00:31'18" |
6 | 05'56" | 00:37'14" |
7 | 05'53" | 00:43'07" |
8 | 05'41" | 00:48'48" |
9 | 05'32" | 00:54'20" |
10 | 05'31" | 00:59'51" |
11 | 05'51" | 01:05'42" |
12 | 06'10" | 01:11'52" |
12.2 | 06'32" | 01:13'15" |