22.1 km | 02:29:06 | 06:43/km日期: 2018-04-29 04:35 - 平均心率: 153 - 卡路里: 1141 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 07'49" / 07'23" / 07'20" / 07'17" / 07'10" / 06'52" / 06'59" / 07'16" / 06'42" / 06'27" / 06'12" / 06'10" / 06'01" / 06'28" / 06'21" / 06'49" / 06'11" / 06'17" / 06'13" / 07'26" / 06'20" / 06'24" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'48") | 1000 / 1000 |
| 2 | | 07'23" (+01'23") | 1000 / 2000 |
| 3 | | 07'20" (+01'20") | 1000 / 3000 |
| 4 | | 07'16" (+01'16") | 1000 / 4000 |
| 5 | | 07'10" (+01'10") | 1000 / 5000 |
| 6 | | 06'51" (+00'51") | 1000 / 6000 |
| 7 | | 06'58" (+00'58") | 1000 / 7000 |
| 8 | | 07'15" (+01'15") | 1000 / 8000 |
| 9 | | 06'42" (+00'42") | 1000 / 9000 |
| 10 | | 06'26" (+00'26") | 1000 / 10000 |
| 11 | | 06'11" (+00'11") | 1000 / 11000 |
| 12 | | 06'09" (+00'09") | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 06'28" (+00'28") | 1000 / 14000 |
| 15 | | 06'21" (+00'21") | 1000 / 15000 |
| 16 | | 06'49" (+00'49") | 1000 / 16000 |
| 17 | | 06'10" (+00'10") | 1000 / 17000 |
| 18 | | 06'16" (+00'16") | 1000 / 18000 |
| 19 | | 06'12" (+00'12") | 1000 / 19000 |
| 20 | | 07'26" (+01'26") | 1000 / 20000 |
| 21 | | 06'19" (+00'19") | 1000 / 21000 |
| 22 | | 06'23" (+00'23") | 1000 / 22000 |
| 23 | | 06'48" (+00'48") | 146 / 22146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 410.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'23" | 00:15'12" |
| 3 | 07'20" | 00:22'32" |
| 4 | 07'17" | 00:29'49" |
| 5 | 07'10" | 00:36'59" |
| 6 | 06'52" | 00:43'51" |
| 7 | 06'59" | 00:50'50" |
| 8 | 07'16" | 00:58'06" |
| 9 | 06'42" | 01:04'48" |
| 10 | 06'27" | 01:11'15" |
| 11 | 06'12" | 01:17'27" |
| 12 | 06'10" | 01:23'37" |
| 13 | 06'01" | 01:29'38" |
| 14 | 06'28" | 01:36'06" |
| 15 | 06'21" | 01:42'27" |
| 16 | 06'49" | 01:49'16" |
| 17 | 06'11" | 01:55'27" |
| 18 | 06'17" | 02:01'44" |
| 19 | 06'13" | 02:07'57" |
| 20 | 07'26" | 02:15'23" |
| 21 | 06'20" | 02:21'43" |
| 22 | 06'24" | 02:28'07" |
| 22.1 | 06'49" | 02:29'07" |
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