10.3 km | 01:01:54 | 06:00/km日期: 2018-04-29 22:14 - 平均心率: 137 - 卡路里: 637 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'16" / 06'12" / 06'14" / 06'15" / 06'05" / 06'20" / 06'08" / 06'02" / 06'36" / 05'43" / 01'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'33") | 1000 / 1000 |
| 2 | | 06'11" (+00'28") | 1000 / 2000 |
| 3 | | 06'13" (+00'30") | 1000 / 3000 |
| 4 | | 06'00" (+00'17") | 1000 / 4000 |
| 5 | | 06'05" (+00'22") | 1000 / 5000 |
| 6 | | 06'19" (+00'36") | 1000 / 6000 |
| 7 | | 06'08" (+00'25") | 1000 / 7000 |
| 8 | | 06'02" (+00'19") | 1000 / 8000 |
| 9 | | 06'20" (+00'37") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 04'54" | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
153.04 km 
NIKE AIR ZOOM STREAK5 累積 :
742.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 06'14" | 00:18'42" |
| 4 | 06'15" | 00:24'57" |
| 5 | 06'05" | 00:31'02" |
| 6 | 06'20" | 00:37'22" |
| 7 | 06'08" | 00:43'30" |
| 8 | 06'02" | 00:49'32" |
| 9 | 06'36" | 00:56'08" |
| 10 | 05'43" | 01:01'51" |
| 10.1 | 04'55" | 01:02'24" |
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