31.0 km | 03:42:21 | 07:09/km日期: 2018-04-29 05:49 - 總爬升: 1235 m - 地點: 龍潭小粗坑古道些關西竹28線道4公里處來回二圈 - 天氣: 陰天 ～雨天～晴天 - 平均心率: 148 - 卡路里: 1954 Cal - 總步數: 39206 - 平均步頻: 176 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 85% - PM2.5: 普通(44)
Pace: 07'05" / 05'24" / 05'33" / 05'41" / 06'10" / 07'40" / 08'18" / 08'55" / 06'57" / 05'07" / 05'26" / 05'38" / 07'41" / 08'44" / 09'41" / 06'23" / 05'52" / 05'35" / 06'12" / 08'09" / 08'52" / 09'21" / 09'31" / 05'54" / 06'03" / 05'57" / 07'01" / 08'19" / 09'41" / 08'09" / 06'13" / 42'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'54") | 1010 / 1010 | 177 / 79 |
| 2 | | 05'26" (+00'16") | 1004 / 2014 | 176 / 103 |
| 3 | | 05'28" (+00'18") | 1010 / 3024 | 178 / 102 |
| 4 | | 05'42" (+00'32") | 1002 / 4027 | 179 / 97 |
| 5 | | 06'08" (+00'58") | 1002 / 5030 | 179 / 90 |
| 6 | | 07'38" (+02'28") | 1002 / 6033 | 177 / 73 |
| 7 | | 08'21" (+03'11") | 1006 / 7039 | 176 / 67 |
| 8 | | 08'50" (+03'40") | 1001 / 8041 | 175 / 64 |
| 9 | | 06'54" (+01'44") | 1000 / 9041 | 176 / 82 |
| 10 | | 05'56" (+00'46") | 224 / 9265 | 168 / 100 |
| 11 | | 05'10" | 1001 / 10267 | 178 / 108 |
| 12 | | 05'25" (+00'15") | 1007 / 11275 | 178 / 103 |
| 13 | | 06'02" (+00'52") | 1000 / 12276 | 177 / 93 |
| 14 | | 08'02" (+02'52") | 1008 / 13284 | 176 / 70 |
| 15 | | 09'06" (+03'56") | 1001 / 14286 | 176 / 62 |
| 16 | | 09'11" (+04'01") | 1002 / 15288 | 175 / 61 |
| 17 | | 05'48" (+00'38") | 1001 / 16289 | 171 / 100 |
| 18 | | 05'48" (+00'38") | 1002 / 17292 | 175 / 98 |
| 19 | | 05'45" (+00'35") | 1002 / 18294 | 173 / 100 |
| 20 | | 06'25" (+01'15") | 1000 / 19294 | 176 / 88 |
| 21 | | 08'23" (+03'13") | 1000 / 20294 | 176 / 67 |
| 22 | | 09'12" (+04'02") | 1000 / 21294 | 174 / 62 |
| 23 | | 09'50" (+04'40") | 1005 / 22300 | 173 / 58 |
| 24 | | 08'14" (+03'04") | 1004 / 23304 | 173 / 70 |
| 25 | | 06'06" (+00'56") | 1006 / 24310 | 175 / 93 |
| 26 | | 05'50" (+00'40") | 1007 / 25318 | 177 / 96 |
| 27 | | 06'01" (+00'51") | 1000 / 26318 | 178 / 93 |
| 28 | | 07'41" (+02'31") | 1006 / 27325 | 178 / 73 |
| 29 | | 08'57" (+03'47") | 1005 / 28330 | 177 / 62 |
| 30 | | 09'42" (+04'32") | 1001 / 29331 | 174 / 59 |
| 31 | | 07'21" (+02'11") | 1000 / 30332 | 175 / 77 |
| 32 | | 05'35" (+00'25") | 802 / 31135 | 177 / 101 |
忽風丶忽冷丶忽雨丶忽熱， 鬥志都被磨光了， 收工回家。 下禮拜海山馬希望能夠跑回來～哈哈哈.......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 300.47 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'24" | 00:12'29" |
| 3 | 05'33" | 00:18'02" |
| 4 | 05'41" | 00:23'43" |
| 5 | 06'10" | 00:29'53" |
| 6 | 07'40" | 00:37'33" |
| 7 | 08'18" | 00:45'51" |
| 8 | 08'55" | 00:54'46" |
| 9 | 06'57" | 01:01'43" |
| 10 | 05'07" | 01:06'50" |
| 11 | 05'26" | 01:12'16" |
| 12 | 05'38" | 01:17'54" |
| 13 | 07'41" | 01:25'35" |
| 14 | 08'44" | 01:34'19" |
| 15 | 09'41" | 01:44'00" |
| 16 | 06'23" | 01:50'23" |
| 17 | 05'52" | 01:56'15" |
| 18 | 05'35" | 02:01'50" |
| 19 | 06'12" | 02:08'02" |
| 20 | 08'09" | 02:16'11" |
| 21 | 08'52" | 02:25'03" |
| 22 | 09'21" | 02:34'24" |
| 23 | 09'31" | 02:43'55" |
| 24 | 05'54" | 02:49'49" |
| 25 | 06'03" | 02:55'52" |
| 26 | 05'57" | 03:01'49" |
| 27 | 07'01" | 03:08'50" |
| 28 | 08'19" | 03:17'09" |
| 29 | 09'41" | 03:26'50" |
| 30 | 08'09" | 03:34'59" |
| 31 | 06'13" | 03:41'12" |
| 31.0 | 41'58" | 03:42'21" |
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