11.3 km | 01:02:55 | 05:33/km日期: 2018-04-15 18:29 - 卡路里: 866 Cal - 平均步頻: 124 - 溫度: 20°C - 濕度: 79%
Pace: 04'34" / 03'13" / 08'28" / 04'59" / 05'13" / 07'39" / 07'53" / 03'54" / 04'30" / 04'58" / 04'27" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+01'25") | 1000 / 1000 |
2 | | 03'13" | 1000 / 2000 |
3 | | 08'28" (+05'15") | 1000 / 3000 |
4 | | 04'58" (+01'45") | 1000 / 4000 |
5 | | 05'13" (+02'00") | 1000 / 5000 |
6 | | 07'39" (+04'26") | 1000 / 6000 |
7 | | 07'52" (+04'39") | 1000 / 7000 |
8 | | 03'54" (+00'41") | 1000 / 8000 |
9 | | 04'30" (+01'17") | 1000 / 9000 |
10 | | 04'57" (+01'44") | 1000 / 10000 |
11 | | 04'27" (+01'14") | 1000 / 11000 |
12 | | 09'06" (+05'53") | 334 / 11334 |
4月累積里程 : 190.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 03'13" | 00:07'47" |
3 | 08'28" | 00:16'15" |
4 | 04'59" | 00:21'14" |
5 | 05'13" | 00:26'27" |
6 | 07'39" | 00:34'06" |
7 | 07'53" | 00:41'59" |
8 | 03'54" | 00:45'53" |
9 | 04'30" | 00:50'23" |
10 | 04'58" | 00:55'21" |
11 | 04'27" | 00:59'48" |
11.3 | 09'04" | 01:02'50" |