17.4 km | 01:07:07 | 03:51/km日期: 2018-04-14 21:17 - 總爬升: 118 m - 卡路里: 1313 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 86%
Pace: 04'16" / 03'23" / 04'01" / 04'03" / 02'55" / 03'09" / 03'30" / 04'03" / 03'12" / 03'06" / 03'58" / 03'47" / 04'20" / 03'46" / 04'43" / 04'46" / 03'48" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+01'21") | 1000 / 1000 |
2 | | 03'23" (+00'29") | 1000 / 2000 |
3 | | 04'01" (+01'07") | 1000 / 3000 |
4 | | 04'02" (+01'08") | 1000 / 4000 |
5 | | 02'54" | 1000 / 5000 |
6 | | 03'09" (+00'15") | 1000 / 6000 |
7 | | 03'29" (+00'35") | 1000 / 7000 |
8 | | 04'03" (+01'09") | 1000 / 8000 |
9 | | 03'12" (+00'18") | 1000 / 9000 |
10 | | 03'05" (+00'11") | 1000 / 10000 |
11 | | 03'58" (+01'04") | 1000 / 11000 |
12 | | 03'46" (+00'52") | 1000 / 12000 |
13 | | 04'20" (+01'26") | 1000 / 13000 |
14 | | 03'45" (+00'51") | 1000 / 14000 |
15 | | 04'42" (+01'48") | 1000 / 15000 |
16 | | 04'46" (+01'52") | 1000 / 16000 |
17 | | 03'47" (+00'53") | 1000 / 17000 |
18 | | 06'17" (+03'23") | 377 / 17377 |
4月累積里程 : 190.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 03'23" | 00:07'39" |
3 | 04'01" | 00:11'40" |
4 | 04'03" | 00:15'43" |
5 | 02'55" | 00:18'38" |
6 | 03'09" | 00:21'47" |
7 | 03'30" | 00:25'17" |
8 | 04'03" | 00:29'20" |
9 | 03'12" | 00:32'32" |
10 | 03'06" | 00:35'38" |
11 | 03'58" | 00:39'36" |
12 | 03'47" | 00:43'23" |
13 | 04'20" | 00:47'43" |
14 | 03'46" | 00:51'29" |
15 | 04'43" | 00:56'12" |
16 | 04'46" | 01:00'58" |
17 | 03'48" | 01:04'46" |
17.4 | 06'15" | 01:07'08" |