10.0 km | 01:10:55 | 07:03/km日期: 2018-04-13 18:59 - 總爬升: 107 m - 平均心率: 130 - 卡路里: 631 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 76%
Pace: 03'45" / 06'16" / 06'18" / 06'17" / 07'32" / 08'28" / 06'51" / 07'44" / 07'30" / 07'40" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" | 1000 / 1000 |
2 | | 06'16" (+00'27") | 1000 / 2000 |
3 | | 06'17" (+00'28") | 1000 / 3000 |
4 | | 06'16" (+00'27") | 1000 / 4000 |
5 | | 07'32" (+01'43") | 1000 / 5000 |
6 | | 08'27" (+02'38") | 1000 / 6000 |
7 | | 06'51" (+01'02") | 1000 / 7000 |
8 | | 07'43" (+01'54") | 1000 / 8000 |
9 | | 07'29" (+01'40") | 1000 / 9000 |
10 | | 07'40" (+01'51") | 1000 / 10000 |
11 | | 10'22" (+04'33") | 48 / 10048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
4月累積里程 : 190.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 06'16" | 00:10'01" |
3 | 06'18" | 00:16'19" |
4 | 06'17" | 00:22'36" |
5 | 07'32" | 00:30'08" |
6 | 08'28" | 00:38'36" |
7 | 06'51" | 00:45'27" |
8 | 07'44" | 00:53'11" |
9 | 07'30" | 01:00'41" |
10 | 07'40" | 01:08'21" |
10.0 | 10'15" | 01:08'51" |