24.0 km | 02:19:02 | 05:47/km日期: 2018-04-28 04:58 - 總爬升: 289 m - 卡路里: 1375 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 87% - PM2.5: 普通(38)
Pace: 06'01" / 05'42" / 05'52" / 05'48" / 05'55" / 05'32" / 05'43" / 05'33" / 05'35" / 05'36" / 06'33" / 05'37" / 05'37" / 05'37" / 06'02" / 05'36" / 05'44" / 07'33" / 05'45" / 05'48" / 05'37" / 05'25" / 05'31" / 05'14" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'47") | 1000 / 1000 |
| 2 | | 05'42" (+00'28") | 1000 / 2000 |
| 3 | | 05'52" (+00'38") | 1000 / 3000 |
| 4 | | 05'47" (+00'33") | 1000 / 4000 |
| 5 | | 05'54" (+00'40") | 1000 / 5000 |
| 6 | | 05'32" (+00'18") | 1000 / 6000 |
| 7 | | 05'42" (+00'28") | 1000 / 7000 |
| 8 | | 05'33" (+00'19") | 1000 / 8000 |
| 9 | | 05'35" (+00'21") | 1000 / 9000 |
| 10 | | 05'35" (+00'21") | 1000 / 10000 |
| 11 | | 06'32" (+01'18") | 1000 / 11000 |
| 12 | | 05'37" (+00'23") | 1000 / 12000 |
| 13 | | 05'37" (+00'23") | 1000 / 13000 |
| 14 | | 05'36" (+00'22") | 1000 / 14000 |
| 15 | | 06'01" (+00'47") | 1000 / 15000 |
| 16 | | 05'36" (+00'22") | 1000 / 16000 |
| 17 | | 05'43" (+00'29") | 1000 / 17000 |
| 18 | | 07'33" (+02'19") | 1000 / 18000 |
| 19 | | 05'45" (+00'31") | 1000 / 19000 |
| 20 | | 05'47" (+00'33") | 1000 / 20000 |
| 21 | | 05'37" (+00'23") | 1000 / 21000 |
| 22 | | 05'24" (+00'10") | 1000 / 22000 |
| 23 | | 05'31" (+00'17") | 1000 / 23000 |
| 24 | | 05'14" | 1000 / 24000 |
| 25 | | 08'23" (+03'09") | 13 / 24013 |
4月累積里程 : 456.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 05'52" | 00:17'35" |
| 4 | 05'48" | 00:23'23" |
| 5 | 05'55" | 00:29'18" |
| 6 | 05'32" | 00:34'50" |
| 7 | 05'43" | 00:40'33" |
| 8 | 05'33" | 00:46'06" |
| 9 | 05'35" | 00:51'41" |
| 10 | 05'36" | 00:57'17" |
| 11 | 06'33" | 01:03'50" |
| 12 | 05'37" | 01:09'27" |
| 13 | 05'37" | 01:15'04" |
| 14 | 05'37" | 01:20'41" |
| 15 | 06'02" | 01:26'43" |
| 16 | 05'36" | 01:32'19" |
| 17 | 05'44" | 01:38'03" |
| 18 | 07'33" | 01:45'36" |
| 19 | 05'45" | 01:51'21" |
| 20 | 05'48" | 01:57'09" |
| 21 | 05'37" | 02:02'46" |
| 22 | 05'25" | 02:08'11" |
| 23 | 05'31" | 02:13'42" |
| 24 | 05'14" | 02:18'56" |
| 24.0 | 08'25" | 02:19'03" |
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