19.0 km | 01:48:45 | 05:44/km日期: 2014-02-02 08:05 - 總爬升: 222 m - 地點: 嘉義體育場~仁義潭(嘉南第一景) - 天氣: 晴天~~ - 卡路里: 1246 Cal - 溫度: 24°C - 濕度: 50%
Pace: 05'28" / 09'04" / 05'40" / 05'40" / 05'28" / 05'52" / 10'08" / 05'12" / 05'48" / 07'04" / 05'20" / 12'52" / 05'52" / 05'00" / 04'56" / 08'20" / 06'32" / 05'20" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'29") | 1006 / 1006 |
| 2 | | 06'24" (+01'29") | 996 / 2001 |
| 3 | | 05'41" (+00'46") | 997 / 2998 |
| 4 | | 05'41" (+00'46") | 1006 / 4005 |
| 5 | | 05'28" (+00'33") | 999 / 5004 |
| 6 | | 05'53" (+00'58") | 995 / 5999 |
| 7 | | 06'13" (+01'18") | 1004 / 7003 |
| 8 | | 05'14" (+00'19") | 1004 / 8007 |
| 9 | | 05'46" (+00'51") | 991 / 8998 |
| 10 | | 06'05" (+01'10") | 1004 / 10001 |
| 11 | | 05'17" (+00'22") | 993 / 10995 |
| 12 | | 08'02" (+03'07") | 1000 / 11995 |
| 13 | | 05'14" (+00'19") | 1010 / 13005 |
| 14 | | 04'59" (+00'04") | 1000 / 14006 |
| 15 | | 04'55" | 997 / 15003 |
| 16 | | 06'47" (+01'52") | 998 / 16001 |
| 17 | | 05'46" (+00'51") | 1000 / 17002 |
| 18 | | 05'22" (+00'27") | 993 / 17994 |
| 19 | | 04'46" | 932 / 18926 |
2月累積里程 : 219.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 09'04" | 00:14'32" |
| 3 | 05'40" | 00:20'12" |
| 4 | 05'40" | 00:25'52" |
| 5 | 05'28" | 00:31'20" |
| 6 | 05'52" | 00:37'12" |
| 7 | 10'08" | 00:47'20" |
| 8 | 05'12" | 00:52'32" |
| 9 | 05'48" | 00:58'20" |
| 10 | 07'04" | 01:05'24" |
| 11 | 05'20" | 01:10'44" |
| 12 | 12'52" | 01:23'36" |
| 13 | 05'52" | 01:29'28" |
| 14 | 05'00" | 01:34'28" |
| 15 | 04'56" | 01:39'24" |
| 16 | 08'20" | 01:47'44" |
| 17 | 06'32" | 01:54'16" |
| 18 | 05'20" | 01:59'36" |
| 18.9 | 04'53" | 02:04'08" |
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