13.1 km | 01:40:16 | 07:38/km日期: 2018-04-29 06:07 - 卡路里: 812 Cal - 總步數: 12006 - 平均步頻: 119 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 06'24" / 06'35" / 06'55" / 06'35" / 10'31" / 10'21" / 06'54" / 06'46" / 11'59" / 04'45" / 09'41" / 06'53" / 05'17" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+01'36") | 1009 / 1009 | 169 / 93 |
2 | | 06'38" (+01'54") | 1002 / 2012 | 168 / 89 |
3 | | 06'51" (+02'07") | 996 / 3009 | 168 / 86 |
4 | | 07'52" (+03'08") | 998 / 4007 | 144 / 88 |
5 | | 09'17" (+04'33") | 1000 / 5007 | 89 / 119 |
6 | | 10'19" (+05'35") | 996 / 6004 | 55 / 176 |
7 | | 06'55" (+02'11") | 996 / 7001 | 165 / 87 |
8 | | 06'45" (+02'01") | 1000 / 8001 | 170 / 86 |
9 | | 11'59" (+07'15") | 998 / 9000 | 40 / 208 |
10 | | 04'44" | 1009 / 10009 | 181 / 116 |
11 | | 09'44" (+05'00") | 991 / 11000 | 34 / 296 |
12 | | 06'55" (+02'11") | 1004 / 12005 | 155 / 92 |
13 | | 05'18" (+00'34") | 996 / 13002 | 178 / 105 |
14 | | 04'59" (+00'15") | 120 / 13122 | 183 / 109 |
4月累積里程 :
60.25 km mizuno inspire 12 累積 :
809.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'35" | 00:12'59" |
3 | 06'55" | 00:19'54" |
4 | 06'35" | 00:26'29" |
5 | 10'31" | 00:37'00" |
6 | 10'21" | 00:47'21" |
7 | 06'54" | 00:54'15" |
8 | 06'46" | 01:01'01" |
9 | 11'59" | 01:13'00" |
10 | 04'45" | 01:17'45" |
11 | 09'41" | 01:27'26" |
12 | 06'53" | 01:34'19" |
13 | 05'17" | 01:39'36" |
13.1 | 05'25" | 01:40'16" |