16.0 km | 01:20:48 | 05:02/km日期: 2016-12-11 21:47 - 平均心率: 155 - 卡路里: 1019 Cal
Pace: 05'10" / 05'08" / 05'02" / 05'01" / 05'02" / 05'00" / 05'01" / 04'58" / 04'55" / 04'50" / 05'01" / 05'09" / 05'20" / 05'10" / 05'05" / 215'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 123.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'08" | 00:10'18" |
| 3 | 05'02" | 00:15'20" |
| 4 | 05'01" | 00:20'21" |
| 5 | 05'02" | 00:25'23" |
| 6 | 05'00" | 00:30'23" |
| 7 | 05'01" | 00:35'24" |
| 8 | 04'58" | 00:40'22" |
| 9 | 04'55" | 00:45'17" |
| 10 | 04'50" | 00:50'07" |
| 11 | 05'01" | 00:55'08" |
| 12 | 05'09" | 01:00'17" |
| 13 | 05'20" | 01:05'37" |
| 14 | 05'10" | 01:10'47" |
| 15 | 05'05" | 01:15'52" |
| 16.0 | 04'51" | 01:20'50" |
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