11.0 km | 00:50:00 | 04:32/km日期: 2018-04-24 20:01 - 平均心率: 144 - 卡路里: 673 Cal - 平均步頻: 188
Pace: 04'23" / 04'08" / 04'02" / 04'00" / 04'02" / 04'02" / 04'00" / 03'56" / 03'57" / 03'55" / 03'57" / 03'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'29") | 1000 / 1000 |
| 2 | | 04'07" (+00'14") | 1000 / 2000 |
| 3 | | 04'02" (+00'09") | 1000 / 3000 |
| 4 | | 04'00" (+00'07") | 1000 / 4000 |
| 5 | | 04'01" (+00'08") | 1000 / 5000 |
| 6 | | 04'01" (+00'08") | 1000 / 6000 |
| 7 | | 03'59" (+00'06") | 1000 / 7000 |
| 8 | | 03'56" (+00'03") | 1000 / 8000 |
| 9 | | 03'56" (+00'03") | 1000 / 9000 |
| 10 | | 03'55" (+00'02") | 1000 / 10000 |
| 11 | | 03'56" (+00'03") | 1000 / 11000 |
| 12 | | 03'53" | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 92.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'08" | 00:08'31" |
| 3 | 04'02" | 00:12'33" |
| 4 | 04'00" | 00:16'33" |
| 5 | 04'02" | 00:20'35" |
| 6 | 04'02" | 00:24'37" |
| 7 | 04'00" | 00:28'37" |
| 8 | 03'56" | 00:32'33" |
| 9 | 03'57" | 00:36'30" |
| 10 | 03'55" | 00:40'25" |
| 11 | 03'57" | 00:44'22" |
| 12 | 03'53" | 00:48'15" |
| 12.5 | 03'49" | 00:50'02" |
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