16.1 km | 01:27:57 | 05:28/km日期: 2014-02-01 20:04 - 卡路里: 874 Cal - 溫度: 20°C - 濕度: 69%
Pace: 05'45" / 05'15" / 05'31" / 05'23" / 05'48" / 05'33" / 05'43" / 05'27" / 05'41" / 05'34" / 05'42" / 05'32" / 05'15" / 05'09" / 05'11" / 05'11" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'36") | 1000 / 1000 |
| 2 | | 05'14" (+00'05") | 1000 / 2000 |
| 3 | | 05'30" (+00'21") | 1000 / 3000 |
| 4 | | 05'23" (+00'14") | 1000 / 4000 |
| 5 | | 05'46" (+00'37") | 1000 / 5000 |
| 6 | | 05'33" (+00'24") | 1000 / 6000 |
| 7 | | 05'42" (+00'33") | 1000 / 7000 |
| 8 | | 05'26" (+00'17") | 1000 / 8000 |
| 9 | | 05'41" (+00'32") | 1000 / 9000 |
| 10 | | 05'33" (+00'24") | 1000 / 10000 |
| 11 | | 05'41" (+00'32") | 1000 / 11000 |
| 12 | | 05'31" (+00'22") | 1000 / 12000 |
| 13 | | 05'15" (+00'06") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 05'11" (+00'02") | 1000 / 15000 |
| 16 | | 05'10" (+00'01") | 1000 / 16000 |
| 17 | | 04'50" | 56 / 16056 |
2月累積里程 : 164.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'15" | 00:11'00" |
| 3 | 05'31" | 00:16'31" |
| 4 | 05'23" | 00:21'54" |
| 5 | 05'48" | 00:27'42" |
| 6 | 05'33" | 00:33'15" |
| 7 | 05'43" | 00:38'58" |
| 8 | 05'27" | 00:44'25" |
| 9 | 05'41" | 00:50'06" |
| 10 | 05'34" | 00:55'40" |
| 11 | 05'42" | 01:01'22" |
| 12 | 05'32" | 01:06'54" |
| 13 | 05'15" | 01:12'09" |
| 14 | 05'09" | 01:17'18" |
| 15 | 05'11" | 01:22'29" |
| 16 | 05'11" | 01:27'40" |
| 16.1 | 04'58" | 01:27'57" |
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