10.3 km | 01:03:41 | 06:11/km日期: 2018-04-26 21:51 - 平均心率: 153 - 卡路里: 578 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 06'28" / 06'14" / 06'41" / 06'29" / 06'24" / 06'05" / 06'16" / 06'07" / 05'56" / 05'38" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'50") | 1000 / 1000 |
2 | | 06'13" (+00'35") | 1000 / 2000 |
3 | | 06'41" (+01'03") | 1000 / 3000 |
4 | | 06'29" (+00'51") | 1000 / 4000 |
5 | | 06'23" (+00'45") | 1000 / 5000 |
6 | | 06'04" (+00'26") | 1000 / 6000 |
7 | | 06'17" (+00'39") | 1000 / 7000 |
8 | | 06'07" (+00'29") | 1000 / 8000 |
9 | | 05'55" (+00'17") | 1000 / 9000 |
10 | | 05'38" | 1000 / 10000 |
11 | | 04'52" | 283 / 10283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
124.58 km adidas Climachill cool 累積 :
6233.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'14" | 00:12'42" |
3 | 06'41" | 00:19'23" |
4 | 06'29" | 00:25'52" |
5 | 06'24" | 00:32'16" |
6 | 06'05" | 00:38'21" |
7 | 06'16" | 00:44'37" |
8 | 06'07" | 00:50'44" |
9 | 05'56" | 00:56'40" |
10 | 05'38" | 01:02'18" |
10.3 | 04'52" | 01:03'41" |