30.8 km | 03:23:34 | 06:35/km日期: 2018-04-26 18:38 - 總爬升: 736 m - 平均心率: 160 - 卡路里: 1286 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 68% - PM2.5: 不佳(56)
Pace: 06'10" / 06'22" / 06'14" / 06'01" / 06'31" / 07'09" / 06'15" / 06'09" / 10'45" / 06'32" / 06'28" / 07'04" / 07'26" / 07'58" / 08'46" / 24'25" / 05'35" / 05'56" / 05'52" / 06'13" / 06'35" / 06'09" / 20'18" / 07'42" / 06'37" / 06'05" / 06'37" / 06'32" / 06'16" / 06'15" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'35") | 1000 / 1000 |
| 2 | | 06'22" (+00'48") | 1000 / 2000 |
| 3 | | 06'13" (+00'39") | 1000 / 3000 |
| 4 | | 06'00" (+00'26") | 1000 / 4000 |
| 5 | | 06'31" (+00'57") | 1000 / 5000 |
| 6 | | 07'08" (+01'34") | 1000 / 6000 |
| 7 | | 06'14" (+00'40") | 1000 / 7000 |
| 8 | | 06'09" (+00'35") | 1000 / 8000 |
| 9 | | 06'28" (+00'54") | 1000 / 9000 |
| 10 | | 06'31" (+00'57") | 1000 / 10000 |
| 11 | | 06'28" (+00'54") | 1000 / 11000 |
| 12 | | 07'03" (+01'29") | 1000 / 12000 |
| 13 | | 07'26" (+01'52") | 1000 / 13000 |
| 14 | | 07'57" (+02'23") | 1000 / 14000 |
| 15 | | 08'46" (+03'12") | 1000 / 15000 |
| 16 | | 07'19" (+01'45") | 1000 / 16000 |
| 17 | | 05'34" | 1000 / 17000 |
| 18 | | 05'56" (+00'22") | 1000 / 18000 |
| 19 | | 05'51" (+00'17") | 1000 / 19000 |
| 20 | | 06'12" (+00'38") | 1000 / 20000 |
| 21 | | 06'35" (+01'01") | 1000 / 21000 |
| 22 | | 06'08" (+00'34") | 1000 / 22000 |
| 23 | | 06'52" (+01'18") | 1000 / 23000 |
| 24 | | 07'42" (+02'08") | 1000 / 24000 |
| 25 | | 06'36" (+01'02") | 1000 / 25000 |
| 26 | | 06'05" (+00'31") | 1000 / 26000 |
| 27 | | 06'36" (+01'02") | 1000 / 27000 |
| 28 | | 06'32" (+00'58") | 1000 / 28000 |
| 29 | | 06'16" (+00'42") | 1000 / 29000 |
| 30 | | 06'15" (+00'41") | 1000 / 30000 |
| 31 | | 06'22" (+00'48") | 847 / 30847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 339.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'22" | 00:12'32" |
| 3 | 06'14" | 00:18'46" |
| 4 | 06'01" | 00:24'47" |
| 5 | 06'31" | 00:31'18" |
| 6 | 07'09" | 00:38'27" |
| 7 | 06'15" | 00:44'42" |
| 8 | 06'09" | 00:50'51" |
| 9 | 10'45" | 01:01'36" |
| 10 | 06'32" | 01:08'08" |
| 11 | 06'28" | 01:14'36" |
| 12 | 07'04" | 01:21'40" |
| 13 | 07'26" | 01:29'06" |
| 14 | 07'58" | 01:37'04" |
| 15 | 08'46" | 01:45'50" |
| 16 | 24'25" | 02:10'15" |
| 17 | 05'35" | 02:15'50" |
| 18 | 05'56" | 02:21'46" |
| 19 | 05'52" | 02:27'38" |
| 20 | 06'13" | 02:33'51" |
| 21 | 06'35" | 02:40'26" |
| 22 | 06'09" | 02:46'35" |
| 23 | 20'18" | 03:06'53" |
| 24 | 07'42" | 03:14'35" |
| 25 | 06'37" | 03:21'12" |
| 26 | 06'05" | 03:27'17" |
| 27 | 06'37" | 03:33'54" |
| 28 | 06'32" | 03:40'26" |
| 29 | 06'16" | 03:46'42" |
| 30 | 06'15" | 03:52'57" |
| 30.8 | 06'22" | 03:58'21" |
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