15.1 km | 01:29:14 | 05:54/km日期: 2018-04-27 09:06 - 地點: 潭雅神 - 平均心率: 151 - 卡路里: 685 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(33)
Pace: 06'03" / 05'53" / 05'53" / 05'59" / 05'55" / 05'44" / 05'37" / 05'58" / 06'11" / 06'08" / 05'59" / 05'51" / 06'04" / 05'56" / 05'45" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'26") | 1000 / 1000 |
2 | | 05'53" (+00'16") | 1000 / 2000 |
3 | | 05'52" (+00'15") | 1000 / 3000 |
4 | | 05'58" (+00'21") | 1000 / 4000 |
5 | | 05'54" (+00'17") | 1000 / 5000 |
6 | | 05'44" (+00'07") | 1000 / 6000 |
7 | | 05'37" | 1000 / 7000 |
8 | | 05'58" (+00'21") | 1000 / 8000 |
9 | | 05'56" (+00'19") | 1000 / 9000 |
10 | | 06'07" (+00'30") | 1000 / 10000 |
11 | | 05'58" (+00'21") | 1000 / 11000 |
12 | | 05'51" (+00'14") | 1000 / 12000 |
13 | | 06'03" (+00'26") | 1000 / 13000 |
14 | | 05'56" (+00'19") | 1000 / 14000 |
15 | | 05'44" (+00'07") | 1000 / 15000 |
16 | | 05'17" | 100 / 15100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
288.05 km 神奇ㄚ拖新三代 累積 :
7243.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'53" | 00:11'56" |
3 | 05'53" | 00:17'49" |
4 | 05'59" | 00:23'48" |
5 | 05'55" | 00:29'43" |
6 | 05'44" | 00:35'27" |
7 | 05'37" | 00:41'04" |
8 | 05'58" | 00:47'02" |
9 | 06'11" | 00:53'13" |
10 | 06'08" | 00:59'21" |
11 | 05'59" | 01:05'20" |
12 | 05'51" | 01:11'11" |
13 | 06'04" | 01:17'15" |
14 | 05'56" | 01:23'11" |
15 | 05'45" | 01:28'56" |
15.1 | 05'17" | 01:29'28" |