15.2 km | 01:26:19 | 05:40/km日期: 2018-04-27 18:38 - 總爬升: 165 m - 平均心率: 129 - 卡路里: 661 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 05'27" / 05'17" / 05'26" / 05'25" / 05'23" / 05'21" / 09'09" / 05'29" / 06'15" / 05'59" / 05'55" / 05'58" / 06'04" / 05'56" / 05'49" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'09") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'25" (+00'08") | 1000 / 3000 |
| 4 | | 05'24" (+00'07") | 1000 / 4000 |
| 5 | | 05'23" (+00'06") | 1000 / 5000 |
| 6 | | 05'20" (+00'03") | 1000 / 6000 |
| 7 | | 05'24" (+00'07") | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 06'15" (+00'58") | 1000 / 9000 |
| 10 | | 05'59" (+00'42") | 1000 / 10000 |
| 11 | | 05'55" (+00'38") | 1000 / 11000 |
| 12 | | 05'57" (+00'40") | 1000 / 12000 |
| 13 | | 06'03" (+00'46") | 1000 / 13000 |
| 14 | | 05'55" (+00'38") | 1000 / 14000 |
| 15 | | 05'49" (+00'32") | 1000 / 15000 |
| 16 | | 05'55" (+00'38") | 201 / 15201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 265.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'17" | 00:10'44" |
| 3 | 05'26" | 00:16'10" |
| 4 | 05'25" | 00:21'35" |
| 5 | 05'23" | 00:26'58" |
| 6 | 05'21" | 00:32'19" |
| 7 | 09'09" | 00:41'28" |
| 8 | 05'29" | 00:46'57" |
| 9 | 06'15" | 00:53'12" |
| 10 | 05'59" | 00:59'11" |
| 11 | 05'55" | 01:05'06" |
| 12 | 05'58" | 01:11'04" |
| 13 | 06'04" | 01:17'08" |
| 14 | 05'56" | 01:23'04" |
| 15 | 05'49" | 01:28'53" |
| 15.2 | 05'57" | 01:30'05" |
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