12.0 km | 01:19:03 | 06:34/km日期: 2018-04-29 07:41 - 平均心率: 142 - 卡路里: 828 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(34)
Pace: 06'41" / 06'37" / 06'36" / 06'39" / 06'42" / 06'35" / 06'32" / 06'30" / 06'26" / 06'34" / 06'24" / 06'29" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'17") | 1000 / 1000 |
| 2 | | 06'36" (+00'12") | 1000 / 2000 |
| 3 | | 06'36" (+00'12") | 1000 / 3000 |
| 4 | | 06'39" (+00'15") | 1000 / 4000 |
| 5 | | 06'41" (+00'17") | 1000 / 5000 |
| 6 | | 06'35" (+00'11") | 1000 / 6000 |
| 7 | | 06'31" (+00'07") | 1000 / 7000 |
| 8 | | 06'30" (+00'06") | 1000 / 8000 |
| 9 | | 06'25" (+00'01") | 1000 / 9000 |
| 10 | | 06'33" (+00'09") | 1000 / 10000 |
| 11 | | 06'24" | 1000 / 11000 |
| 12 | | 06'28" (+00'04") | 1000 / 12000 |
| 13 | | 10'01" (+03'37") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 106.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'37" | 00:13'18" |
| 3 | 06'36" | 00:19'54" |
| 4 | 06'39" | 00:26'33" |
| 5 | 06'42" | 00:33'15" |
| 6 | 06'35" | 00:39'50" |
| 7 | 06'32" | 00:46'22" |
| 8 | 06'30" | 00:52'52" |
| 9 | 06'26" | 00:59'18" |
| 10 | 06'34" | 01:05'52" |
| 11 | 06'24" | 01:12'16" |
| 12 | 06'29" | 01:18'45" |
| 12.0 | 09'42" | 01:19'03" |
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