13.5 km | 01:19:55 | 05:56/km日期: 2018-04-28 07:36 - 總爬升: 135 m - 平均心率: 154 - 卡路里: 972 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 06'04" / 06'01" / 06'05" / 06'01" / 05'50" / 06'03" / 06'08" / 05'58" / 05'44" / 05'46" / 05'45" / 06'03" / 05'50" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'20") | 1000 / 1000 |
| 2 | | 06'01" (+00'17") | 1000 / 2000 |
| 3 | | 06'04" (+00'20") | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 05'49" (+00'05") | 1000 / 5000 |
| 6 | | 06'03" (+00'19") | 1000 / 6000 |
| 7 | | 06'07" (+00'23") | 1000 / 7000 |
| 8 | | 05'58" (+00'14") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'45" (+00'01") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 06'03" (+00'19") | 1000 / 12000 |
| 13 | | 05'49" (+00'05") | 1000 / 13000 |
| 14 | | 05'36" | 470 / 13470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 :
186.78 km 
Saucony Triumph IOS 3 累積 :
1759.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'01" | 00:12'05" |
| 3 | 06'05" | 00:18'10" |
| 4 | 06'01" | 00:24'11" |
| 5 | 05'50" | 00:30'01" |
| 6 | 06'03" | 00:36'04" |
| 7 | 06'08" | 00:42'12" |
| 8 | 05'58" | 00:48'10" |
| 9 | 05'44" | 00:53'54" |
| 10 | 05'46" | 00:59'40" |
| 11 | 05'45" | 01:05'25" |
| 12 | 06'03" | 01:11'28" |
| 13 | 05'50" | 01:17'18" |
| 13.5 | 05'35" | 01:19'56" |
展開計圈分析
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