7.6 km | 00:44:38 | 05:51/km日期: 2018-04-28 06:03 - 平均心率: 142 - 卡路里: 438 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77% - PM2.5: 普通(40)
Pace: 05'07" / 04'43" / 05'38" / 05'51" / 05'30" / 05'05" / 10'45" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'53") | 1000 / 1000 |
| 2 | | 04'43" (+00'30") | 1000 / 2000 |
| 3 | | 05'04" (+00'51") | 15 / 2015 |
| 4 | | 20'15" (+16'02") | 51 / 2066 |
| 5 | | 04'47" (+00'34") | 1000 / 3066 |
| 6 | | 04'36" (+00'23") | 598 / 3665 |
| 7 | | 25'36" (+21'23") | 59 / 3724 |
| 8 | | 04'29" (+00'16") | 1000 / 4724 |
| 9 | | 04'13" | 223 / 4947 |
| 10 | | 26'21" (+22'08") | 75 / 5022 |
| 11 | | 04'32" (+00'19") | 1000 / 6022 |
| 12 | | 04'34" (+00'21") | 206 / 6229 |
| 13 | | 28'19" (+24'06") | 80 / 6309 |
| 14 | | 04'18" (+00'05") | 810 / 7120 |
| 15 | | 12'06" (+07'53") | 493 / 7613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
148.92 km 
Mizuno wave Emperor 3 累積 :
653.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'43" | 00:09'50" |
| 3 | 05'38" | 00:15'28" |
| 4 | 05'51" | 00:21'19" |
| 5 | 05'30" | 00:26'49" |
| 6 | 05'05" | 00:31'54" |
| 7 | 10'45" | 00:42'39" |
| 7.6 | 10'33" | 00:49'08" |
展開計圈分析
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