5.8 km | 00:48:57 | 08:25/km日期: 2018-04-24 06:22 - 平均心率: 146 - 卡路里: 364 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 07'13" / 07'35" / 08'12" / 08'44" / 08'56" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'47") | 1000 / 1000 |
| 2 | | 07'34" (+03'08") | 1000 / 2000 |
| 3 | | 07'46" (+03'20") | 667 / 2667 |
| 4 | | 14'34" (+10'08") | 68 / 2735 |
| 5 | | 04'43" (+00'17") | 150 / 2885 |
| 6 | | 16'32" (+12'06") | 63 / 2948 |
| 7 | | 04'44" (+00'18") | 150 / 3098 |
| 8 | | 13'17" (+08'51") | 132 / 3230 |
| 9 | | 04'26" | 150 / 3380 |
| 10 | | 14'12" (+09'46") | 130 / 3511 |
| 11 | | 04'27" (+00'01") | 150 / 3661 |
| 12 | | 13'59" (+09'33") | 172 / 3834 |
| 13 | | 04'39" (+00'13") | 150 / 3984 |
| 14 | | 13'56" (+09'30") | 134 / 4118 |
| 15 | | 04'31" (+00'05") | 150 / 4268 |
| 16 | | 15'15" (+10'49") | 91 / 4360 |
| 17 | | 04'53" (+00'27") | 150 / 4510 |
| 18 | | 13'21" (+08'55") | 135 / 4645 |
| 19 | | 04'27" (+00'01") | 150 / 4795 |
| 20 | | 16'03" (+11'37") | 13 / 4808 |
| 21 | | 10'02" (+05'36") | 1000 / 5808 |
| 22 | | 05'55" (+01'29") | 2 / 5811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 141.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'35" | 00:14'48" |
| 3 | 08'12" | 00:23'00" |
| 4 | 08'44" | 00:31'44" |
| 5 | 08'56" | 00:40'40" |
| 5.8 | 10'13" | 00:48'58" |
留言 
展開計圈分析
